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Lifestyle Change Program

ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.

Our aim is to transform you to the best you.
(Available in 30 and 60 days.)

Standard Inclusions for all Lifestyle Change Programs:

  • Initial in-depth Wellness Consultation with Bio Impedance Analysis
  • 1 x Arrival day welcome dinner
  • Pool, Steam room & fitness studio access
  • Unlimited Yoga & group meditation classes
  • Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • Unlimited Broth soups per day
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Roundtrip airport transfers
  • Accommodation

PHASE 1:

CLEANSE - Clean the body, Clear the mind, Get to know thyself

Duration: 30-day program: 1 weeks 60-days program: 2 weeks Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

Phase 1 inclusions for all Lifestyle Change Programs:

  • 2 x Detox meals a day
  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Liver flush drinks per day(1 before & 1 after program
  • 1 x Coconut Juice per day

Additional inclusions:

TREATMENTS30 DAY PROGRAM
+ 31 NIGHTS STAY
60 DAY PROGRAM
+ 61 NIGHTS STAY
Colon hydrotherapy Session48
Lifestyle coaching session12
30 min Far Infrared Sauna session36
90 min Inner Reset Detox Ritual Treatment11
60 min Manual Lymphatic Drainage massage therapy12
45 min Core Release Massage12
15 min Inner Reset Foot Soak32
60 min Absolute Thai Stretch massage24
60 min Oil massage (Swedish or Aroma)12
60 min Absolute Foot Sanctuary12
Group Pilates reformer/core suspend class24
45 min Deep Calm Body Wrap-1

PHASE 2

TRANSFORM - Creating Changes, Taking the first steps, Feel your body, Feel your mind.

Duration: 30-days program:2 weeks 60-days program:5 weeks

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

*2 rest days will be allocated for 30-days program and 4 for 60-days program

Phase 2 inclusions for all Lifestyle Change Programs:

  • Initial Fitness Assessment
  • 3 x Wellness Cuisine Meals a day
  • 1 x Power Blast shake per day

Additional inclusions:

TREATMENTS30 DAY PROGRAM
+ 31 NIGHTS STAY
60 DAY PROGRAM
+ 61 NIGHTS STAY
Lifestyle coaching session25
Nutritional Coaching session12
Stress Management session13
60 min Personalized Fitness session1334
60 min Private Yoga session25
60 min Private Pilates session25
30 min Private Stretching session25
Group Pilates Reformer class615
Group Core Suspend class410
30 min FAR Infrared Sauna session718
60 min Fit Body Massage14
60 min Deep Calm Body Massage23
45 min Upper Body Flow and Head Massage25
60 min Absolute Foot Sanctuary25
60 min Indian Head Massage12
90 min Absolute Thai Stretch massage with Herbal Heat Compress25
45 min Target Area Body Sculpting Treatment12
45 min Body Fit Wrap Treatment11
Half Day Island tour11
Cooking class11
45 min Renewing Body Polish Scrub-2
45 min Facial Yoga Treatment -1

PHASE 3:

ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

Duration: 30-days program: 1 week 60-days program: 1 week You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Phase 3 inclusions for all Lifestyle Change Programs:

  • 3 x Wellness Cuisine meals a day
  • 2 x Fresh Juices or Smoothies per day
  • 1 x Departure celebratory dinner
  • 2 x Group Pilates Reformer class
  • 1 x 60 min Deep Calm Massage
  • 3 x 60 min Absolute Foot Sanctuary
  • 3 x 15 min Deep Calm Foot Soak
  • 1 x 60 min Facial Yoga treatment
  • 1 x 60 min Absolute Thai Stretch massage
  • 1 x 75 min Face Jade Radiance Facial Treatment
  • 1 x 45 min Renewing Body Polish Scrub
  • 1 x 60 min Deep Calm body wrap
  • 1 x Temple visit & monk blessing session
  • 1 x Krathong releasing session
  • Exit wellness consultation with take-home guidelines
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan
  • Final lifestyle coaching session
  • Final fitness consultation with take home workout plan

Lifestyle Change Package

  • 30-DAY
  • 60-DAY

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior422,600690,200
Sanctuary Deluxe466,000733,600
Sanctuary Deluxe Sea View503,200770,800
Sanctuary Suite577,600845,200

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior453,600721,200
Sanctuary Deluxe497,000764,600
Sanctuary Deluxe Sea View534,200801,800
Sanctuary Suite608,600876,200

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior490,800758,400
Sanctuary Deluxe534,200801,800
Sanctuary Deluxe Sea View608,600876,200
Sanctuary Suite683,000950,600

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior834,2001,363,400
Sanctuary Deluxe919,6001,448,800
Sanctuary Deluxe Sea View992,8001,522,000
Sanctuary Suite1,139,2001,668,400

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior895,2001,424,400
Sanctuary Deluxe980,6001,509,800
Sanctuary Deluxe Sea View1,053,8001,583,000
Sanctuary Suite1,200,2001,729,400

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior968,4001,497,600
Sanctuary Deluxe1,053,8001,583,000
Sanctuary Deluxe Sea View1,200,2001,729,400
Sanctuary Suite1,346,6001,875,800

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