Pilates Reformer Bootcamp

Why you should consider a Pilates Retreat

Pilates is a popular form of low-impact exercise which primarily focuses on strengthening the muscles, whilst simultaneously improving your postural alignment and overall flexibility. These exercises target the core; however, you do work the rest of your body as well.

The slow and precise movements in Pilates, coupled with breath control, are intended to help you strengthen the foundation of your body. It’s about moving efficiently, whilst maintaining your posture, flexibility, and mobility.
Not to be confused with yoga (although it often is), Pilates is an exercise that focuses on control, as opposed to endless reps and muscle exhaustion. That said, for the uninitiated, Pilates can be exceptionally strenuous, as it focuses heavily on certain core muscles that you may have been neglecting.

What is most wonderful about Pilates is the way that the exercise can help you transform your life. Think of it as an excellent metaphor for taking control of your current situation and crafting your future. As you slowly work through each exercise, focusing your breath, and mastering the task at hand, you become a wizard of control.
This focus and control translate well into everyday life. You may find yourself carrying out various day-to-day tasks with more precision and care. If you’ve been struggling to get ahead in your career, you could have the drive to overcome certain obstacles that you may have been beating your head against.

That said, it’s not a given. Simply taking part in a Pilates reformer bootcamp isn’t going to teach you the recipe for success. However, if you pay close attention, immerse yourself in the moment and really focus on each exercise with your undivided attention, you will be able to feel the benefit of each movement in real-time. This clarity is what can set you on the path to success if you are open to change.

What are the benefits of a Pilates reformer bootcamp?

There are a number of exceptional benefits to taking part in a Pilates reformer bootcamp with Absolute Sanctuary. However, before we get into that, let’s explore the benefits of Pilates as an exercise in general.

• – It’s a well-balanced full-body workout
• – Pilates is a flexible exercise that can be adapted to various needs and fitness levels
• – It can help you strengthen your body without bulking up
• – Pilates increases your overall flexibility
• – It is excellent for developing and building up your core strength
• – You will have an improved posture
• – Boost your energy levels
• – Lose weight and achieve a leaner looking appearance
• – Builds greater awareness of your body/mind connection
• – You can do it anywhere!

In addition to these physical benefits, Pilates is excellent for your mental health. Of course, stimulating exercise in general is great for your self-esteem, however, Pilates is the perfect exercise for learning to love and appreciate your body. The connection that you feel between each of your body parts as you focus through the moments will invariably help you to develop a stronger and more positive body image.

Why choose Absolute Sanctuary for Pilates?

One of the benefits mentioned about is that you can do Pilates anywhere. So, if that’s the case, then why bother flying to South-East Asia to take part in a Pilates reformer bootcamp with Absolute Sanctuary? Well, there are certain things that you simply can’t get from a YouTube video. Instead, you will be able to learn from some of the most experienced and talented Pilates instructors in the industry.

Through our affiliation with Absolute Pilates, the creators of group reformer classes in Asia, we bring you the best in Pilates reformer workout.

Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean & toned with 2 group reformer classes daily and individual one-to-one private reformer sessions.
The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes, an so much more!
When you take part in our Pilates reformer class, you are opening yourself to the possibility of change. Our program is designed to improve your state of mind, build focus, and ultimately enable you to walk away a stronger person, both physically, and mentally. If this is something that you are interested in exploring, then please feel free to contact us today.