|
 |
|
ABSOLUTE YOGA
Daily Class Schedule
(Updated on 24th December 2012)
| TIME |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 8:00-8:30 am |
Pranayama/
Meditation* |
Pranayama/
Meditation* |
Pranayama/
Meditation* |
Pranayama/
Meditation* |
Pranayama/
Meditation* |
Pranayama/
Meditation* |
|
| 8:30 - 9:30 am |
Gentle Flow*
(60 mins) |
Detox
Yoga*
(60 mins) |
Beginner's Hatha/Intro To Yoga*
(60 mins) |
Detox
Yoga*
(60 mins) |
Gentle Flow*
(60 mins) |
Detox
Yoga*
(60 mins) |
|
| 10:00-11:30 am |
Hot**
(90 mins) |
Flow**
(90 mins) |
Ashtanga Vinyasa**
(90 mins) |
Flow**
(90 mins) |
Hot**
(90 mins) |
All Styles Yoga**
( 90 mins) |
Hot**
(90 mins) |
| 4:30 - 5:30 pm |
Beginners Hatha*
(60 mins) |
Restorative Yoga*
( 60 mins) |
Yoga
Core**
(60 mins) |
Yin*
(60 mins) |
Beginners
Hatha*
(60 mins) |
Hot**
(90 mins) |
Absolute Fit**
(60 mins) |
| 6:00-07:30 pm |
Hot Flow**
(90 mins) |
Hot**
(90 mins) |
Hot Flow**
(90 mins) |
Hot**
(90 mins) |
Absolute Fit**
(60 mins) |
|
|
|
* Best for Detoxers
** High intensity, for Detoxers with yoga background
- All classes will be held at our JUNGLE STUDIO.
- Class schedule subject to change without prior notice. Please contact Yoga Center at 815 to confirm schedule and book your spot in class.
Please email us at info@absolutesanctuary.com for queries regarding class schedule. |
|
