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Absolute Sanctuary | The Fitness Wellness Resort
Absolute Sanctuary | The Fitness Wellness Resort
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Absolute Sanctuary | The Fitness Wellness Resortscroll down

"Restoring Strength & Mobility For Vitality" with May Phua

TBA

"Restoring Strength & Mobility For Vitality" with May Phua

As part of our international guest expert retreat series, we welcome celebrity fitness trainer May Phua for a specially curated 4 day/ 3 nights fitness retreat targeting strength and mobility.

If your shoulders are rounded and back aches, it is most likely that you have anterior muscle dominance due to your lifestyle habits. With time this causes our core muscles to be inhibited and hip muscles isolated, leading to imbalanced muscles, bad posture, stress, and injury.

Join May for this fun and interactive retreat where she will bring you back to the basics of working out with conscious awareness to strengthen and engage your key muscles correctly and effectively. Through specially designed workshop sessions she will explore the fundamentals of mobility and breakdown simple natural movements in daily life such as hinges, squats and push & pull rotation , introducing exercises that will build a strong foundation and change the way you move. Catered to people of all fitness levels and physical capabilities you will develop the knowledge of the optimal use of muscles in your workout and as you go about your daily routine.

To provide for an all-inclusive experience we have complemented May’s workshops with the signature essences of Absolute Sanctuary. Look forward to wholesome superfood meals to fuel you, massages that will ease your tension spots, access to our group yoga classes , wellness facilities and a bespoke SUP yoga class to take in the sights and sounds of the islands around Koh Samui.

For those who would like individualised work, May will also be available for private sessions tailormade to your needs during the retreat.

Retreat Inclusions:

  • Opening & Closing Circles
  • 5 x workshop sessions with May
  • 3 x 60 min Choice of Absolute Thai retreat or Absolute Aroma Retreat
  • 1x Visit to Night Market
  • 1 x SUP yoga class
  • Access to group yoga classes & wellness facilities
  • 3 x Daily Healthy Cuisine Meals
  • 1 x Welcome Dinner
  • Breakfast & Lunch on departure day
  • 3 Nights Accommodation in selected room type
  • Round Trip Airport transfer from Samui airport and to Samui night market
  • Shuttle service to nearly beaches
  • 20% Discount on Ala carte Spa & Wellness treatments
  • 20% Discount on Additional Food & Beverage
  • Early Bird 10% OFF  

 

Private Session with May

  • 3,500 per session

About MAY PHUA

May Phua is a celebrity Trainer, ACE FITNESS certified physical trainer and certified senior fitness specialist from Singapore. A veteran actress, May has played a variety of roles throughout her showbiz career and won Singapore’s Best Supporting Actress Award in 2007. After suffering a slipped disc, May managed to rehabilitate herself, avoiding the need for invasive surgery through embarking on strength training. Her personal experience inspired her to study human anatomy and dive deeper in exploring how the correct application of exercise can help improve functionality and overall fitness.

May has been a role model in motivating people to keep fit and to stay in shape. With her experience and knowledge, she has helped many individuals regain their functional abilities and lead a healthy lifestyle through her innovative customized exercise plans. Besides conducting personal training, May also appears regularly on various health talk events/fairs/media programs as a Celebrity Speaker/trainer/Coach.  May’s passion lies in helping people overcome their physical limitations and become a better version of themselves for long lasting health and vitality.

Restoring Strength & Mobility For Vitality with May Phua

TBA (4 Days 3 Nights) Early Bird 10% OFF 
Room Type Single Double
Superior Room 59,000 100,000
Deluxe Room 73,000 117,500
Deluxe Seaview Room 76,500 121,000
Suite Room 80,000 124,500
  • Daily Schedule
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  • Terms & Conditions

Terms & Conditions:

  • All rates are quoted in Thai Baht including 10% service charge & 7% VAT
  • Prices are per room per stay (with all retreat inclusions for one person in single room & with all retreat inclusions for two persons in double room)
  • Check-in time 14:00 and Check-out time 12:00
  • Minimum age for retreats is 18
  • Rates, services charge and taxes are subject to change without prior notice
  • Retreat Package prices are applicable for the mentioned periods only.
  • Any treatments, services or meals not utilized cannot be exchanged or refunded
  • Any incidental charges will be collected from guests at check-out (credit card imprint must be presented upon check-in by each individual guest)

Cancellation policy:

  • Any cancellation within 7 days of arrival will be charged at 100% of the full booking
  • Any cancellation within 21 days of arrival will be charged at 50% of the full booking

Payment Requirements:

  • 30% deposit of total package amount is required to secure your space and accommodation 60 days
    before arrival.
  • Absolute Sanctuary requires the remaining balance of total package amount 30 days prior to arrival
    date.

Non arrival & early check-out policy:

In the event of guest non-arrival or early check-out, Absolute Sanctuary Koh Samui will charge 100% of the total booking fee (including accommodation and retreat services) for the full length of stay and as per the most up to date booking confirmation.

Travel Insurance:

Group retreats may be cancelled due to circumstances beyond our control or if the minimum number of confirmed participants to hold a group retreat is not reached. We therefore strongly advise that all guests take out adequate travel insurance. Absolute Sanctuary cannot be held responsible for flights and travel arrangements in the unlikely event of cancellation of the retreat by Absolute Sanctuary. If and when a retreat is cancelled by Absolute Sanctuary, you will be offered a full refund or the option to transfer your funds to another Absolute Sanctuary wellness package during the same date period or the option to transfer your funds toward a later visit at Absolute Sanctuary

ABSOLUTE SANCTUARY

Address: 88 Moo.5, Cheongmon, Tambol Bophut,
Amphur Koh Samui, Suratthani 84320 Thailand
Tel: +66 7760 1190, +66 7760 1205
Mobile:+66 8137 47782, +66 8137 47784
Fax: +66 77 601209 E-mail : bookings@absolutesanctuary.com

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