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Absolute Sanctuary | The Fitness Wellness Resort
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Absolute Sanctuary | The Fitness Wellness Resortscroll down

Qigong-Yoga Alchemy Retreat for Good Health, Prosperity & Longevity

TBA

Qigong-Yoga Alchemy Retreat for Good Health, Prosperity & Longevity By Victor Chng, Asia’s leading Yin Yoga Specialist

There are three key aspects of life which all of us would like to achieve: Good Health, Prosperity & Longevity. Sustaining good health enables us to enjoy life without sickness or diseases whilst wealth gives us the means to lead a comfortable life and the ability to help others. Longevity on the other hand refers to the durability of one’s life, free from illness and disabilities. What lies common in achieving all 3 is Vital Energy. Chinese call this Qi and Indians named it Prana.

This specially curated retreat by Victor Chng guides you on activating this vital energy, using it as a form of healing to manifest a purposeful life, through a combination of daily Yoga & Qi Gong practices and lecture sessions. During the retreat, you will learn to use a combination of Yoga and Qigong to achieve balance in the joints, tissues, and organs through physical practice, breathing and meditation sessions. You will come away with an alignment of your body, emotions, and mind.

Practices

Hatha Yoga

Yoga combining breathing with movement is an important practice for moving prana through the body. In this retreat, the practice will be focused on strengthening the hips, lower back and legs as the lower body provides support to the spine. There will also be work on enhancing spine and joints flexibility.

Qigong

Basic Qigong movement will be introduced in this retreat to cultivate the circular Qi movement in the body. Movements will be based on Five Phases of Wood, Fire, Metal, Earth and Water. In addition, basic Taiji hand and hips movement will also be introduced for Taiji progression into a complete form.

Breathing

Taoist Breathing will be introduced to enhance Qi circulation and projection of Qi to different organs. Using Taoist Six Healing Sounds, participants will use sounds to stimulate different internal organs.

Meditation

Basic Meditation skills will be taught to provide the foundation for calm-abiding of the mind. Vipassana Meditation will be the key technique used for mental clarity and participants will be taught how to handle discursive thoughts and strong emotions which arise during meditation

Lectures

– Fundamental Fabric of Life and their Interaction: Jing, Qi & Shen.
– Similarities & Differences Between Indian & Chinese Yogic System.
– How to achieve success in cultivating Good Health, Prosperity & Long Life in this lifetime?

Victor will also conduct private lessons (booked in advance) on postural improvement for participants who would like additional personal consultation on yoga or qigong practice.

Retreat Inclusions:

  • 4 x Hatha Yoga & Breathing Practice
  • 4 x Daily Lecture
  • 4 x Qigong/Taiji & Meditation
  • 3 x Daily Healthy Cuisine Meals
  • 1 x Dinner on arrival date
  • Breakfast & Lunch on departure day
  • 1 x 60 min Choice of Absolute Thai retreat or Absolute Aroma Retreat
  • 4 Nights Accommodation in selected room type
  • 1 x Koh Samui Sightseeing excursion
  • 1 x Visit to Night Market
  • Round Trip Airport transfer from Samui airport
  • Shuttle service to nearly beaches
  • 20% Discount on Ala carte Spa & Wellness treatments
  • 20% Discount on Additional Food & Beverage

About Victor Chng

From Singapore, Victor Chng is a Certified Hatha and Yin Yoga instructor who has been teaching yoga for the past 16 years. He started his career as a yoga instructor in 2004 and progressed on to become a full-time yoga teacher trainer conducting workshops and teacher trainings in Singapore, Asia and Europe. Victor was the first to conduct Yin Yoga trainings in Asia having taught hundreds of students through the years.  His specialty is in Yin Yoga, Qigong, Breathing Techniques and Meditation. His teaching integrates both Qigong and Yoga as well as Daoist Alchemic breathing to help individuals to gain a better posture, spinal correction, improve breathing capacity and making wise lifestyle choices.

Email : info@yinyogainasia.com ; www.yinyogainasia.com.

Qigong-Yoga Alchemy Retreat for Good Health, Prosperity & Longevity By Victor Chng

TBA (5 Days 4 Nights)
Room Type Single Double
Superior Room 55,000 98,000
  • Daily Schedule
  • ENQUIRY
  • Terms & Conditions

Terms & Conditions:

  • All rates are quoted in Thai Baht including 10% service charge & 7% VAT
  • Prices are per room per stay (with all retreat inclusions for one person in single room & with all retreat inclusions for two persons in double room)
  • Check-in time 14:00 and Check-out time 12:00
  • Minimum age for retreats is 18
  • Rates, services charge and taxes are subject to change without prior notice
  • Retreat Package prices are applicable for the mentioned periods only.
  • Any treatments, services or meals not utilized cannot be exchanged or refunded
  • Any incidental charges will be collected from guests at check-out (credit card imprint must be presented upon check-in by each individual guest)

Cancellation policy:

  • Any cancellation within 7 days of arrival will be charged at 100% of the full booking
  • Any cancellation within 21 days of arrival will be charged at 50% of the full booking

Payment Requirements:

  • 30% deposit of total package amount is required to secure your space and accommodation 60 days
    before arrival.
  • Absolute Sanctuary requires the remaining balance of total package amount 30 days prior to arrival
    date.

Non arrival & early check-out policy:

In the event of guest non-arrival or early check-out, Absolute Sanctuary Koh Samui will charge 100% of the total booking fee (including accommodation and retreat services) for the full length of stay and as per the most up to date booking confirmation.

Travel Insurance:

Group retreats may be cancelled due to circumstances beyond our control or if the minimum number of confirmed participants to hold a group retreat is not reached. We therefore strongly advise that all guests take out adequate travel insurance. Absolute Sanctuary cannot be held responsible for flights and travel arrangements in the unlikely event of cancellation of the retreat by Absolute Sanctuary. If and when a retreat is cancelled by Absolute Sanctuary, you will be offered a full refund or the option to transfer your funds to another Absolute Sanctuary wellness package during the same date period or the option to transfer your funds toward a later visit at Absolute Sanctuary

ABSOLUTE SANCTUARY

Address: 88 Moo.5, Cheongmon, Tambol Bophut,
Amphur Koh Samui, Suratthani 84320 Thailand
Tel: +66 7760 1190, +66 7760 1205
Mobile:+66 8137 47782, +66 8137 47784
Fax: +66 77 601209 E-mail : bookings@absolutesanctuary.com

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