Jean Paolo Alminar (JP) is a Senior Instructor and movement specialist based at Absolute Studios Bangkok.
With certifications in GYROTONIC® and Pilates, along with a degree in Physical Therapy, he combines clinical knowledge with nearly ten years of teaching experience to help clients move with greater freedom and confidence.
Since 2016, JP has dedicated his career to guiding individuals toward healthier movement patterns, improved alignment, and lasting physical well-being
Known for his attentive and uplifting teaching style, he believes that movement should not only strengthen the body but also bring joy, balance, and a deeper connection to oneself.
Retreat Rate:
Single Occupancy Room: THB 22,000 per person
Double Occupancy Room: THB 18,000 per person
| 01.00 PM | Welcome Wellness Cuisine Lunch |
| 02.00 PM | 15-minute Wellness Consultation with Bio Impedance Analysis |
| 04.30 PM | Pilates Reformer Class 60 min |
| 07.00 PM | Wellness Cuisine Dinner |
| 07.30 PM | Fisherman's Village Walking street leaving Hotel 7.30pm |
| 07.00 AM | Sunrise Pilates Mat on the beach |
| 08.30 AM | Wellness Cuisine Breakfast |
| 10.00 AM | 1:1 x Body Massage ( choice of 90 minThai & Herbal Heat Compress / 60 min Fit Body / 60 min Deep Calm) (*Depends on individual schedule.) |
| 11.00 AM | Postural analysis + 60 min Private Pilates 1.30 hours (*Depends on individual schedule.) |
| 01.00 PM | Wellness Cuisine Lunch |
| 02.00 PM | Core Connection: Discovering Strength, Stability & Flow Through Pilates |
| 05.00 PM | Sunset Private Paddle Tour 1,800/person (optional) |
| 07.00 PM | Wellness Cuisine Dinner |
| 08.00 PM | Sound Healing 60 min at Jungle Studio |
| 08.00 AM | Morning Meditation at Yoga Shala |
| 08.45 AM | Pilates Reformer Class 60 min |
| 10.00 AM | Wellness Cuisine Brunch |
| 11.00 AM | Contrast Therapy |
Consultation, Private Pilates and Massages for each individual guests can be at different time, subject to availability of our schedule
