• Detox
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  • Pilates
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FAQs: Detox

1. What if I have never detoxed or fasted before?

Not to worry as detox is a simple & yet effective tool for health and is suitable for first timers. Various forms of detox have been used for centuries. We also do have trained staff available to guide you throughout your program and answer all your questions. As always, if you suffer from any medical condition, it is advisable to consult a medical practitioner before beginning any fasting or detox program.

2. Is there anything I should (or should not) do to prepare for my Detox programs?

To help ease the body into the process of detoxification you could 'pre-cleanse' your body about 1- 2 weeks before the program by drinking a minimum of 3-4 litres of filtered water daily, reducing the amount of processed foods you eat, simplifying the foods you eat, and begin eliminating meat, diary, bread, sugar, caffeine, alcohol from your diet. This is not absolutely necessary but we do recommend it. Try to avoid "one last big night out" before you come. Honor our body and your decision to improve your health and your life. Please consult your doctor before starting any fasting or detox program.

3. Will I lose weight during the cleansing, and how much weight do most people lose?

Most definitely! Cleaning out your body promotes weight loss. Cleansing removes built up wastes in your intestines, which has immediate weight loss benefits. Also, once your body is cleaner you will find that eating healthier becomes easier and more natural. The average weight loss is about 3-5 kilos for a 7 day cleansing and about 1-3 kilos for a 3 day cleansing.

4. Will I feel tired during the cleansing?

Feelings of weakness, fatigue, flu and headache like symptoms are all common during the first 2-3 days of any detoxification program as toxins and other waste matter are being excreted from the body. Such symptoms don't usually last long and once they have passed, you will begin to feel a new sense of energy and vitality while on your program

5. Will I feel hungry during the fasting/cleanse?

In the first 1-2 days of your detox program, it is normal to experience feelings of hunger. However, ingredients in the detox drinks will provide bulk to make you feel full and these hunger pangs will not last. Often, it's our emotional (not physical) attachment to food that causes hunger!

6. Can I exercise while on the programs?

During a detox it is not a good idea to put your body under too much strain or stress through exercise. However, this does not mean that exercise is forbidden. The detox process aims to give your body an opportunity to cleanse itself, flushing any toxins from your system and therefore one should tend towards activities like yoga, Tai Chi, walking, cycling and gentle swimming.

7. How does doing yoga help to detoxify the body?

Yoga is a perfect complement to any detox program as it helps in detoxifying the body. The main component of practicing yoga is deep breathing. When you breathe, you help oxygenate the cells which aid them in detoxifying the body. Combining deep breathing & full range of motion helps to release toxins from the tissues. Last but not least, the relaxing effect of yoga also helps the body in cleaning and healing itself during the detox.

8. Can I drink coffee, soda or smoke while on the programs?

No. The body cannot effectively detoxify if you are continuing to take in toxins from coffee, soda or smoking. For best results, it is important to stick with the program as it has been designed. Often, people who want to quit such habits like smoking find that the detox program can make it easier to finally quit.

9. Can I eat normally after the fast?

The key is to start reintroducing solid foods into your diet slowly after the fast. For the first day or two, eat raw foods like fruits, salads and drink plenty of water and juices. Then add vegetable soup or steamed vegetables during lunch or dinner. After a week, start slowly introducing carbohydrates and proteins such as egg, tofu, fish and chicken back into your diet. Be kind to your body - after all, you have put in so much effort into cleaning it out!

10. Can i do a detox or have a colon hydrotherapy session when I have my period?

Yes, you can have a colon hydrotherapy session during your period, but it is not advisable on the first day of your period.

11. What is colon hydrotherapy and is it safe?

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built up gas and mucous in the body. The session usually lasts about one hour.

12. What colon hydrotherapy equipment do you use?

At Absolute Sanctuary, we use U.S. FDA-style colonic hydrotherapy tables which are 100% hygienic, extremely comfortable and easy to use. Our colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness and safety. We use reverse-osmosis filtered water, warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.

13. What’s in the detox drinks and why do we have to drink them?

The detox drinks contain a mixture of psyllium fiber (for bulk) and bentonite clay with water and fresh fruit or vegetable juice. Psyllium fiber helps to bulk up unwanted contents of your colon and bentonite clay absorbs toxins allowing them to pass easily. The drinks are a main component of each detoxification program as they contain the safe and necessary ingredients to assist the body in ridding itself of harmful chemicals and substances.

14. Why is there a specific time schedule for the supplements and detox drinks?

During your cleansing program, you will be getting rid of harmful substances from you body. The nature of certain ingredients in your detox drink such as bentonite clay, however, will also absorb and get rid of some good substances too. To replenish those good substances in the body, your nightly supplements contain 'good' bacteria for that very purpose. Therefore, it is important to follow the timing of your daily schedule.

15. What are the side effects of doing a detox?

Some people experience headaches at the beginning of a detox as their bodies are adjusting to the dramatic reduction of regular toxins. Other common side effects are feelings of lethargy, nausea, rashes, diarrhea and mood swings. These symptoms will usually pass as the body adjusts, giving way to a more vibrant and lighter you!

16. Is it safe to do a cleansing if I have a condition such as diabetes, heart condition, irritable bowel syndrome, ulcers, etc.?

There are certain conditions whereby a cleanse should not be undertaken such as Diverticular disease, Ulcerative Colitis, Crohn's disease, severe hemorrhoids, blood vessel diseases, congestive heart failure, heart diseases, severe anemia, abdominal hernia, gastrointestinal cancer, recent colon surgery and intestinal cancers. Pregnant women are not advised to do a cleansing as it could stimulate uterine contractions. Always consult a physician first before undertaking any cleanse.

17. Is there a certified physician on staff?

Detox is a simple & yet effective tool for health. Various forms of detox have been used for centuries. We also do have trained staff available to guide you throughout your program and answer all your questions. As always, if you suffer from any medical condition, it is advisable to consult a medical practitioner before beginning any fasting or detox program.

18. Can a pregnant lady undertake a cleansing?

*The resort is unable to accept people who suffer from any chronic diseases/condition or who are pregnant for its Detox programs. Please let us know if you fall into either category so that we can recommend you alternatives.Should you have a medical condition and unsure if your condition is chronic or contraindicated please contact us. Kindly note that the resort reserves the right to refuse anyone on its Detox programs without refund should we deem you unsuitable for the program for medical reasons. However, the suitable program will be suggested as an alternative.   Please refer to for a list of contraindications for colonics or Detox

FAQs: Programs

FAQs: Pilates

FAQs: Yoga

1. Who is yoga good for?

Yoga is perfect for people of all ages, shapes, and sizes. Your teacher will help you grow and develop your practice based on your personal level of physical fitness.

2. Which class is right for me?

All our classes are all open to beginners with the exception of our Intermediate/Advanced class (just once per week), so try them all to see which you like best! If you have any questions beforehand, you are more than welcome to call or stop by our studio to talk with our instructors.

3. Will I lose weight practicing yoga?

A regular yoga practice burns calories and can speed up your body's metabolism, so yes, many people do lose weight.

4. I’m not flexible, can I still practice yoga?

Many advanced yoga students couldn't even touch their toes their first class! Practicing yoga regularly will increase your flexibility many times over.

5. I have chronic knee or back problems, can I practice yoga?

A regular yoga practice can alleviate and sometimes even eliminates chronic pain, but if you have a serious problem, check with your doctor first and always follow this piece of advice: "If in doubt, sit it out." If something hurts in class, don't do it. It's that simple.

6. I have high blood pressure, can I practice yoga?

Through exercise and diet, many people are able to lower their blood pressure, but check with your doctor first and be sure to let your teacher know of your condition as certain postures should be avoided.

FAQs: Spa

1. Should I alert someone if I have a medical condition?

Advise the reception or spa management if you have any serious medical conditions or if you are taking medication prior to the first treatment. This will enable us to direct you to the best treatments to suit your needs.

2. May I bring my valuables?

The Absolute Sanctuary Spa cannot assume any liability for anything lost on the spa premises. Please leave any valuables and jewellery in the safe of your hotel room or the safe deposit box at Front Office.

3. Should I do anything specific before or after a treatment?

Please shower before each treatment and check-in at least 10 minutes prior to your treatment. Male guests are advised to shave 3 hours prior to a facial. If you will be sunbathing after your treatment we advise you shower off any oils remaining from the treatment. If you are sun burnt, we may suggest certain treatments be avoided, as they may be uncomfortable.

4. What should I bring with me?

If you wish you may bring along your robe and bathing suit.

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