4–6 September 2026 | Absolute Sanctuary, Koh Samui
Two instructors. Two unique energies⚡️. One unforgettable retreat.
Experience three days of movement, mindfulness, recovery, and island experiences with AIRWII and Lemon Instructor from Absolute Bangkok Studio.
Combining the strength and precision of Pilates with the uplifting energy of Rhythm Cycling
🚴, this retreat is thoughtfully designed to help you reconnect with your body, recharge your mind, and celebrate every step of your wellness journey.
Kru Airwii Pilates Instructor
who believes that every class is an opportunity to grow one small win at a time. Whether it’s mastering a new movement, building strength, or simply showing up for yourself, every step forward is worth celebrating.
Expect uplifting energy, positive vibes, and a supportive space where you can challenge yourself, have fun, and enjoy the journey without pressure. Join AIRWII and celebrate every milestone big or small together.
Kru Lemon Cycling Instructor an energetic international instructor who brings vibrant vibes, diverse playlists, and contagious positivity to every class. For Lemon, rhythm cycling is more than exercise it’s a powerful experience that strengthens both body and mind.
Expect uplifting energy, motivating beats, and an inclusive ride where everyone is welcome to challenge themselves, connect through music, and leave feeling stronger inside and out.
✔ 2x Rhythm Cycling Classes
✔ 2x Pilates Reformer Classes
✔ Sunrise Beach Sculpt
✔ Morning Meditation
✔ Infrared Hot Yoga Stretch
✔ Floating Sound Healing
✔ Signature Spa Treatment
(Choose Thai Massage, Herbal Heat Compress, Fit Body or Deep Calm)
✔ Contrast Therapy
✔ Choice of Samui Half-Day Tour
or an additional Pilates Reformer Class
✔ Explore Fisherman’s Village
✔ 6 Wellness Cuisine Meals
Single Occupancy Room: THB 18,000 per person
Double Occupancy Room: THB 16,000 per person
| 01:00 PM | Welcome Wellness Cuisine Lunch |
| 02:00 PM | 15-minute Wellness Consultation with Bio Impedance Analysis |
| 03:00 PM | Opening Rhythm Ride |
| 04:00 PM | Recovery Smoothies or protein shake by the pool |
| 05:00 PM | 1:1 x Body Massage (choice of 90 minThai & Herbal Heat Compress / 60 min Fit Body / 60 min Deep Calm) *Depends on individual schedule |
| 06:00 PM | Wellness Cuisine Dinner |
| 07:30 PM | Fisherman's Village Walking street leaving Hotel 7.30pm (optional) |
| 08:00 AM | Morning Meditation at Yoga Shala |
| 08:30 AM | Pilates Reformer Class |
| 10:00 AM | Wellness Cuisine Breakfast |
| 11:30 AM | Stretching with Infrared Hot Yoga Class |
| 01:00 PM | Wellness Cuisine Lunch |
| 02:00 PM | Choice of Samui Half day tour or Group Pilates Reformer Class |
| 06:30 PM | Floating Sound Healing |
| 07:30 PM | Wellness Cuisine Dinner |
| 07:00 AM | Sunrise Sculpt on the beach |
| 08:30 AM | Rhythm Cycling Class |
| 09:30 AM | Contrast Therapy |
| 11:00 AM | Wellness Cuisine Brunch |
