6-10 December 2026 | Absolute Sanctuary, Koh Samui
Two instructors. Two unique energies⚡️. One unforgettable retreat.
Experience three days of movement, mindfulness, recovery, and island experiences with CHRIS and MAE-D Instructor from Absolute Bangkok Studio.
Combining the strength and precision of Pilates with the uplifting energy of Rhythm Cycling
🚴, this retreat is thoughtfully designed to help you reconnect with your body, recharge your mind, and celebrate every step of your wellness journey.
Kru Chris Pilates Instructor
A dynamic instructor with 3 years of experience, including a standout year at Absolute. Balanced Body certified and trained in Mindful Kinesics, Chris brings an energetic, focus-driven teaching style with seamless flow.
Specializing in dynamic progressions, he creates a supportive space to safely explore your limits. Expect a powerful, mindful, and energizing practice in every class.
Kru Mae-D Senior Cycling Instructor an energetic international instructor who brings vibrant vibes, diverse playlists, and contagious positivity to every class.
Direct, confident, and composed,
Mae D leads every ride with precision and purpose. Known for her clear coaching, strong presence, and exceptional voice control, she creates focused, high-energy classes that inspire riders to challenge themselves, stay present, and perform at their highest level.
✔ 4x Rhythm Cycling Classes
✔ 3x Pilates Reformer Classes
✔ Sunrise Beach Sculpt
✔ Morning Meditation
✔ Infrared Hot Yoga Stretch
✔ Floating Sound Healing
✔ Candlelight Meditation & Yoga Nidra
✔ Signature Spa Treatment
(Choose Thai Massage, Herbal Heat Compress, Fit Body or Deep Calm)
✔ Contrast Therapy (Detox Ritual)
✔ Choice of Samui Half-Day Tour
or an additional Pilates Reformer Class
✔ Explore Fisherman’s Village
✔ 12 Wellness Cuisine Meals
Single Occupancy Room: THB 36,800 per person
Double Occupancy Room: THB 32,200 per person
| 01:00 PM | Welcome Wellness Cuisine Lunch |
| 02:00 PM | 15-minute Wellness Consultation with Bio Impedance Analysis |
| 03:00 PM | Opening Rhythm Ride |
| 04:00 PM | Recovery Smoothies or protein shake by the pool |
| 05:00 PM | 1:1 x Body Massage (choice of 90 minThai & Herbal Heat Compress / 60 min Fit Body / 60 min Deep Calm) *Depends on individual schedule |
| 07:00 PM | Wellness Cuisine Dinner |
| 08:00 PM | Candlelight Meditation & Yoga Nidra |
| 07:00 AM | Sunrise Beach Sculpt |
| 08:30 AM | Wellness Cuisine Breakfast |
| 10:00 AM | Contrast Therapy |
| 12:00 AM | Wellness Cuisine Lunch |
| 02:15 PM | Pilates Reformer Class |
| 04:45 PM | Stretching Infrared Hot Yoga |
| 06:30 PM | Floating Sound Healing |
| 07:30 PM | Wellness Cuisine Dinner |
| 08:00 AM | Morning Meditation & Yoga at Yoga Shala |
| 10:00 AM | Rhythm Cycling Class |
| 11:00 AM | Wellness Cuisine Brunch |
| 02:00 PM | Pilates Reformer Class |
| 04:00 PM | 1:1 x Body Massage (choice of 90 minThai & Herbal Heat Compress / 60 min Fit Body / 60 min Deep Calm) *Depends on individual schedule |
| 05.00 PM | Sunset Paddle (Optional) |
| 07:30 PM | Wellness Cuisine Dinner |
| 08:00 AM | Morning Meditation at Yoga Shala |
| 09:00 AM | Pilates Reformer Class |
| 10:00 AM | Wellness Cuisine Breakfast |
| 12:15 PM | Rhythm Cycling Class |
| 01:00 PM | Wellness Cuisine Lunch |
| 03:30 PM | Samui Half Day Tour |
| 06:30 PM | Wellness Cuisine Dinner |
| 07:30 PM | Fisherman's Village Walking Street |
| 08:00 AM | Morning Meditation at Yoga Shala |
| 09:00 AM | Rhythm Cycling Class |
| 10:00 AM | Wellness Cuisine Brunch |
| 12:00 PM | Check-out |
