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Fitness Studio

Our cosy fitness studio offers breathtaking views of the sea and features a carefully selected range of cardio , strength and functional training equipment.

  • Classes
  • Schedule
  • Prices

Fitness Classes

We offer complimentary group fitness classes for all in-house guests. Personalised Fitness sessions are also available for those who require a tailor made workout*

*Extra charge applies (depending on program)

Absolute Sanctuary | The Fitness Wellness Resort

Aqua Power Training

( minimum of 1 session required)

A low impact enjoyable underwater aerobic workout.

Absolute Sanctuary | The Fitness Wellness Resort

Beach Bootcamp

(All)

A great workout on the beach to boost cardiovascular health, endurance & mascular strength.

Absolute Sanctuary | The Fitness Wellness Resort

Kick Boxing

A high intensity cardiovascular exercise based on kicking and punching.

Absolute Sanctuary | The Fitness Wellness Resort

Morning Sunrise Walk

Morning Sunrise Walk to improve cardiovascular health.

Fitness Schedule

RULE & REGULATION:

* ALL CLASS SCHEDULE SUBJECT TO CHANGE WITHOUT PRIOR NOTICE

* PLEASE REFER TO PACKAGE INCLUSION FOR GROUP YOGA & PILATES REFORMER CLASSES. CHARGES APPLY IF THEY ARE NOT INCLUDED IN YOUR PACKAGE.

* ACTIVITIES HIGHLIGHTED IN YELLOW ARE COMPLIMENTARY FOR ALL IN-HOUSE GUEST. 1 DAY BOOKING IN ADVANCE NEEDED.

GROUP PILATES REFORMER & CORE SUSPEND CLASSES

  • Socks are required for all classes.
  • Limited slots available. Please contact our reception at 815 or 800 to book your spot in class in advance.
  • FOUNDATION class for Pilates Reformer is compulsory for any First-Time students to understand the basics of pilates reformer.
  • CHARGES APPLY IF THEY ARE NOT INCLUDED IN YOUR PACKAGE.

GROUP YOGA CLASSES

  • Yoga classes with * are good for detoxes and beginners, yoga classes with ** are good for advanced students
  • CHARGES APPLY IF THEY ARE NOT INCLUDED IN YOUR PACKAGE.

COOKING CLASSES

  • Minimum of 2 pax to start for group session (maximum 4 pax per class).
  • For group session, the menu of cooking class must be the same menu option only. You can choose 1 dish from each category (Appetizer, Main and Desert)
  • CHARGES APPLY: THB 1,500 PER PERSON FOR GROUP SESSION AND THB 2,500 FOR PRIVATE SESSION (INCLUDED RECIPES AND CERTIFICATE).

FREE WORKSHOP

  • Minimum of 2 pax to start for free workshop session. 1 day booking in advance needed. Session are subject to change without prior notice
  • SUBJECT TO CHANGE WITHOUT PRIOR NOTICE

Personalized Fitness Session

(60 Minutes/Session) – One On One

– 1 SESSION THB 2,500
– DUO SESSION THB 3,500
– 5 SESSIONS THB 12,500 (Receive 1 extra session – total 6 sessions)
– 10 SESSIONS THB 25,000 (Receive 2 extra sessions – total 12 sessions)

 

 

 


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