Pilates Studio
At Absolute Sanctuary , we firmly believe in the importance of Pilates in building your core strength, aligning your spine, enhancing muscular control and promoting flexibility as such we have a dedicated group reformer studio and also a private Pilates studio. Our group reformer studio features top of the line Merrithew™ SPX reformer machines whilst our private Pilates studio is fully equipped with specialised equipment to guide and challenge the body in precise and effective movements.
- Group Classes
- Private Classes
- Schedule
- Prices
Pilates Group Classes
We have carefully designed the following reformer programs to suit the various levels & needs of our students for maximum results, ensuring all classes are fun , exciting & effective. These programs have been uniquely designed to target specific areas such as the Abs & Arms, Butt & Tighs or simple to tone the whole body. All taught by high qualified instructors, you can be ensured of a safe and effective workout.
Foundation Class (Mandatory for First-Timer)
( minimum of 1 session required)Foundation class orients students in the safe operation of reformers or core suspend equipment used in group classes and introduces them to the basics principles of Pilates or suspension workout.
ABS & ARMS PROGRAMS
(All)Targeted to give your lower body a power workout.
BUTT & THIGHS PROGRAMS
(All)Targeted to give your lower body a power workout.
FIT & TONE
(All)A total body workout to shape and tone your body, making it long & lean. Different exercises are conducted in each class to make it fun & exciting.
Private Classes
Our private studio features specialized Pilates equipment to guide and challenge the body in precise and effective movements under the careful instruction of our experienced instructors who will personalise a program according to your needs. Highly recommended for those with back problems, injuries, athletes or just simply want to sculpt their body. Our private studio also showcases 6 core suspend stations to stabilise and strengthen your core.
Pilates Schedule
Daily Group Pilates Reformer/Core Suspend Schedule
| TIME | MON 20/3 | TUE 21/3 | WED 22/3 | THU 23/3 | FRI 24/3 | SAT 25/3 | SUN 26/3 |
|---|---|---|---|---|---|---|---|
| 10.00-11.00AM | Abs & Arms Progressive @Reformer Studio Kevin | Butt & Thigh Progressive @Reformer Studio Kevin | Fit & Tone Progressive @Reformer Studio Kevin | Abs & Arms Progressive @Reformer Studio Kevin | Butt & Thigh Progressive @Reformer Studio Kevin | Fit & Tone Progressive @Reformer Studio Kevin | Abs & Arms Progressive @Reformer Studio Kevin |
| 3.30-4.30PM | Stretch for Destress Essential @Reformer Studio Kevin | Group Core Suspend @Functional Studio Kevin | Butt & Thigh Essential @Reformer Studio Kevin | Fit & Tone Essential @Reformer Studio Kevin | Group Core Suspend @Functional Studio Kevin | Butt & Thigh Essential @Reformer Studio Kevin | Fit & Tone Essential @Reformer Studio Kevin |
* Class schedule subject to change without prior notice.
* Group Pilates Reformer limited to 10 persons per class.
* Group Core Suspend limited to 7 persons per class.
* Please contact Guest services at “0” or 077-601190 to confirm schedule and book your spot in class.
*FOUNDATION class is compulsory for any First-Timer for Pilates Reformer as teachers will explain in details each part/functions of the Reformer and how it works.
*Socks is required for all Pilates Reformer & Core Suspend classes
Pilates Group Classes Prices
Membership Package
| PACKAGE | VALIDITY | PRICE THB |
|---|---|---|
| First Timer Drop In Pilates Reformer | - | 650 |
| Drop In Pilates Reformer | - | 1,300 |
| 3 Class Card | Valid for 7 days | 2,100 |
| 5 Class Card | Valid for 10 days | 3,250 |
| 7 Class Card | Valid for 14 days | 4,200 |
| 1 Week Unlimited Pass | Valid for 7 days | 5,500 |
| 2 Week Unlimited Pass | Valid for 14 days | 7,000 |
| 1 Month Unlimited Pilates/Core Suspend | Valid for 30 days | 8,000 |
| 3 Month Unlimited Pilates/Core Suspend | Valid for 90 days | 17,500 |
| 6 Month Unlimited Pilates/Core Suspend | Valid for 180 days | 29,000 |
| 1 Year Unlimited Pilates/Core Suspend | Valid for 365 days | 43,000 |