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Absolute Sanctuary | The Fitness Wellness Resort
Absolute Sanctuary | The Fitness Wellness Resort
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Absolute Sanctuary | The Fitness Wellness Resortscroll down

Yoga Studio & Sun Shala

We have 1 fully equipped yoga studio and 1 newly built outdoor Yoga Shala offering a wide range of yoga classes conducted by an international team of expert instructors.

  • Classes
  • Schedule
  • Prices

Yoga Classes

Absolute Sanctuary | The Fitness Wellness Resort

Absolute Fit

(All)

Absolute Fit is a new style of yoga designed by the Absolute Yoga team that is fun yet challenging, focusing on the amazing fitness aspect of yoga to help tone up the body. It is a yoga series that raises your heart rate but still focuses on the basic fundamentals of yoga .

Absolute Sanctuary | The Fitness Wellness Resort

All Style Yoga

(Intermediate)

A wide range of yoga styles with a different emphasis on specific sequences such as “standing series” “balancing series” or “arm balancing”along with other new upcoming yoga style. Class rotates every week ensuring variety.

Absolute Sanctuary | The Fitness Wellness Resort

Detox Yoga

(All)

A style ofclass focused on deepening the effects of detox. Using a specific sequence of postures to increase blood flow and stimulate the digestive organs.

Absolute Sanctuary | The Fitness Wellness Resort

Gentle Flow(Vinyasa)

(Beginners)

A practice with foundations in Ashtanga yoga. This class is also dynamic and challenging, linking movements with breath.

Absolute Sanctuary | The Fitness Wellness Resort

Hatha Yoga

(Beginner & All)

A yoga class that encompasses both postures and breathing techniques to build strength and flexibility and also calm and relax the mind.

Absolute Sanctuary | The Fitness Wellness Resort

HOT YOGA

(Beginner & ALL)

A fixed series of poses, conducted in a room heated to 38 degree Celsius, helping you to sweat and flush out toxins from your body.

Absolute Sanctuary | The Fitness Wellness Resort

HOT FLOW

(Intermediate)

Combines the detoxifying heat of Hot Yoga with the flowing movements and sequential poses of Flow Yoga to create a fun and challenging class with a variety of new poses.

Absolute Sanctuary | The Fitness Wellness Resort

INTRO TO YOGA WORKSHOP

(Beginner)

A class for the fresh beginner to yoga where basic postures & breathing techniques are introduced.

Absolute Sanctuary | The Fitness Wellness Resort

PRANAYAMA & MEDITATION

(Beginner & All)

These sessions are a journey into the mind where you’ll use breath, visualization, and occasionally mantra to move toward a practice of stillness. This is a beginners’ class, so even students who feel like they “can’t sit still” will really enjoy the step-by-step process and the peaceful benefits they experience.

Absolute Sanctuary | The Fitness Wellness Resort

RESTORATIVE YOGA

(Beginner & All)

A gentle & calming class focusing on relaxing the body in restful postures to relieve fatigue, stress & promote an overall sense of well- being. The class will be conducted using props such as blocks, straps & bolsters to support the body and ease it ofany tension.

Absolute Sanctuary | The Fitness Wellness Resort

YIN YOGA

(Beginner & All)

A calming practice that targets the connective tissues of the joints working the pelvis, hips and lower spine by holding postures for an average of 3-5 minutes.

Absolute Sanctuary | The Fitness Wellness Resort

YOGA CORE

(Beginner & All)

A yoga class designed to tone up the core incorporating abdominal exercises to strengthen the core muscles of the body.

Levels
BEG Beginner
INT Intermediate
All ll levels


PLEASE NOTE CLASSES ARE SUBJECT TO CHANGES WITHOUT NOTICE.

Yoga Schedule

TIMEMON 20/3
MON 21/3
WED 22/3
THU 23/3
FRI 24/3
SAT 25/23
SUN 26/3
08.00-08.30AMPranayama/ Meditation
Jana
@ Sun Shala
Pranayama/ Meditation
Jana
@ Sun Shala
Pranayama/ Meditation
Jana
@ Sun Shala
Pranayama/ Meditation
Tammy
@ Sun Shala
Pranayama/ Meditation
Jana
@ Sun Shala
Pranayama/ Meditation
Jana
@ Sun Shala
Pranayama/ Meditation
Jana
@ Sun Shala
08.30-09.30AMFlow**
Jana
(60 min)
@ Sun Shala
Detox Yoga*
Jana
(60 min)
@ Sun Shala
Yoga Pilates**
Jana
(60 min)
@ Sun Shala
Detox Yoga*
Tammy
(60 min)
@ Sun Shala
Flow**
Jana
(60 min)
@ Sun Shala
Beginner's Hatha*
Jana
(60 min)
@ Sun Shala
Detox Yoga*
Jana
(60 min)
@Sun Shala
17.00-18:00PMHatha Yoga Stretch*
Jana
(60 min)
@ Jungle Studio
Hot Yoga**
Jana
(60 min)
@ Jungle Studio
Destress Yoga*
Jana
(60 min)
@ Jungle Studio
Hot Yoga**
Bee
(60 min)
@ Jungle Studio
Yin Yoga*
Jana
(60 min)
@ Jungle Studio
Hot Yoga**
Jana
(60 min)
@ Jungle Studio
Restorative Yoga*
Jana
(60 min)
@ Jungle Studio

Class schedule subject to change without prior notice.

Please contact Yoga Center at 815 to confirm schedule and book your spot in class.

* Best for Detoxers​ with yoga background  ** The class is high intensity.

Yoga Prices

Membership Package

PACKAGEVALIDITYPRICE THB
First Timer Drop In-350
Drop In Yoga700
3 Class CardValid for 7 days1,500
5 Class CardValid for 10 days2,250
7 Class CardValid for 14 days2,800
1 Week Unlimited PassValid for 7 days4,500
2 Week Unlimited PassValid for 14 month6,000
1 Month Unlimited Yoga PassValid for 30 days7,000
3 Month Unlimited Yoga PassValid for 90 days15,000
6 Month Unlimited Yoga PassValid for 180 days27,000
1 Year Unlimited Yoga PassValid for 365 days39,000

60 min Private Yoga Session THB 3,200


Back to Wellness Facilities
ABSOLUTE SANCTUARY

Address: 88 Moo.5, Cheongmon, Tambol Bophut,
Amphur Koh Samui, Suratthani 84320 Thailand
Tel: +66 7760 1190, +66 7760 1205
Mobile:+66 8137 47782, +66 8137 47784
Fax: +66 77 601209 E-mail : bookings@absolutesanctuary.com

Absolute Sanctuary | The Fitness Wellness Resort
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