Yoga Studio & Sun Shala
We have 1 fully equipped yoga studio and 1 newly built outdoor Yoga Shala offering a wide range of yoga classes conducted by an international team of expert instructors.
- Classes
- Schedule
- Prices
Yoga Classes
Absolute Fit
(All)Absolute Fit is a new style of yoga designed by the Absolute Yoga team that is fun yet challenging, focusing on the amazing fitness aspect of yoga to help tone up the body. It is a yoga series that raises your heart rate but still focuses on the basic fundamentals of yoga .
All Style Yoga
(Intermediate)A wide range of yoga styles with a different emphasis on specific sequences such as “standing series” “balancing series” or “arm balancing”along with other new upcoming yoga style. Class rotates every week ensuring variety.
Detox Yoga
(All)A style ofclass focused on deepening the effects of detox. Using a specific sequence of postures to increase blood flow and stimulate the digestive organs.
Gentle Flow(Vinyasa)
(Beginners)A practice with foundations in Ashtanga yoga. This class is also dynamic and challenging, linking movements with breath.
Hatha Yoga
(Beginner & All)A yoga class that encompasses both postures and breathing techniques to build strength and flexibility and also calm and relax the mind.
HOT YOGA
(Beginner & ALL)A fixed series of poses, conducted in a room heated to 38 degree Celsius, helping you to sweat and flush out toxins from your body.
HOT FLOW
(Intermediate)Combines the detoxifying heat of Hot Yoga with the flowing movements and sequential poses of Flow Yoga to create a fun and challenging class with a variety of new poses.
INTRO TO YOGA WORKSHOP
(Beginner)A class for the fresh beginner to yoga where basic postures & breathing techniques are introduced.
PRANAYAMA & MEDITATION
(Beginner & All)These sessions are a journey into the mind where you’ll use breath, visualization, and occasionally mantra to move toward a practice of stillness. This is a beginners’ class, so even students who feel like they “can’t sit still” will really enjoy the step-by-step process and the peaceful benefits they experience.
RESTORATIVE YOGA
(Beginner & All)A gentle & calming class focusing on relaxing the body in restful postures to relieve fatigue, stress & promote an overall sense of well- being. The class will be conducted using props such as blocks, straps & bolsters to support the body and ease it ofany tension.
YIN YOGA
(Beginner & All)A calming practice that targets the connective tissues of the joints working the pelvis, hips and lower spine by holding postures for an average of 3-5 minutes.
YOGA CORE
(Beginner & All)A yoga class designed to tone up the core incorporating abdominal exercises to strengthen the core muscles of the body.
| Levels | |
|---|---|
| BEG | Beginner |
| INT | Intermediate |
| All | ll levels |
PLEASE NOTE CLASSES ARE SUBJECT TO CHANGES WITHOUT NOTICE.
Yoga Schedule
| TIME | MON 20/3 | MON 21/3 | WED 22/3 | THU 23/3 | FRI 24/3 | SAT 25/23 | SUN 26/3 |
|---|---|---|---|---|---|---|---|
| 08.00-08.30AM | Pranayama/ Meditation Jana @ Sun Shala | Pranayama/ Meditation Jana @ Sun Shala | Pranayama/ Meditation Jana @ Sun Shala | Pranayama/ Meditation Tammy @ Sun Shala | Pranayama/ Meditation Jana @ Sun Shala | Pranayama/ Meditation Jana @ Sun Shala | Pranayama/ Meditation Jana @ Sun Shala |
| 08.30-09.30AM | Flow** Jana (60 min) @ Sun Shala | Detox Yoga* Jana (60 min) @ Sun Shala | Yoga Pilates** Jana (60 min) @ Sun Shala | Detox Yoga* Tammy (60 min) @ Sun Shala | Flow** Jana (60 min) @ Sun Shala | Beginner's Hatha* Jana (60 min) @ Sun Shala | Detox Yoga* Jana (60 min) @Sun Shala |
| 17.00-18:00PM | Hatha Yoga Stretch* Jana (60 min) @ Jungle Studio | Hot Yoga** Jana (60 min) @ Jungle Studio | Destress Yoga* Jana (60 min) @ Jungle Studio | Hot Yoga** Bee (60 min) @ Jungle Studio | Yin Yoga* Jana (60 min) @ Jungle Studio | Hot Yoga** Jana (60 min) @ Jungle Studio | Restorative Yoga* Jana (60 min) @ Jungle Studio |
Class schedule subject to change without prior notice.
Please contact Yoga Center at 815 to confirm schedule and book your spot in class.
* Best for Detoxers with yoga background ** The class is high intensity.
Yoga Prices
Membership Package
| PACKAGE | VALIDITY | PRICE THB |
|---|---|---|
| First Timer Drop In | - | 350 |
| Drop In Yoga | 700 | |
| 3 Class Card | Valid for 7 days | 1,500 |
| 5 Class Card | Valid for 10 days | 2,250 |
| 7 Class Card | Valid for 14 days | 2,800 |
| 1 Week Unlimited Pass | Valid for 7 days | 4,500 |
| 2 Week Unlimited Pass | Valid for 14 month | 6,000 |
| 1 Month Unlimited Yoga Pass | Valid for 30 days | 7,000 |
| 3 Month Unlimited Yoga Pass | Valid for 90 days | 15,000 |
| 6 Month Unlimited Yoga Pass | Valid for 180 days | 27,000 |
| 1 Year Unlimited Yoga Pass | Valid for 365 days | 39,000 |