Be Strong Program

“Where every breath brings you closer to your strongest self”

ABSOLUTE SANCTUARY’s Be Strong program is targeted for those who are looking to build lean muscle effectively and efficiently. Using a holistic approach, we guide you towards getting stronger and leaner through a crafted tailor made program that blend strength building sessions with dynamic pilates workouts to empower you to sculpt your physique with confidence. From private sessions to invigorating group yoga classes, every aspect of the program is designed to enhance your strength, flexibility, and inner resilience. Fuel your gains with specially curated meals and protein drinks, and melt away tension with indulgent massages. Embrace strength and vitality with the Be Strong program at ABSOLUTE SANCTUARY.

Available in 7,10 or 14-days option. Longer or shorter lengths available upon request.

Be Strong Program

Standard Inclusions:

1 x Initial Wellness Consultation with Bio Impedance Analysis
1 x Initial Be Strong Consultation with muscle strength testing
1 x Be Strong nutrition coaching session
1 x Arrival day welcome dinner
3 x Lean Protein Meals and Lean Protein Shake per day
Final fitness consultation with personalized take home workout program
Unlimited Yoga class & group meditation sessions
Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
Pool, Steam room & Fitness studio access
10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
Round trip airport transfers

Choose your package

TREATMENTS	7 DAY PROGRAM + 8 NIGHTS STAY	10 DAY PROGRAM + 11 NIGHTS STAY	14 DAY PROGRAM + 15 NIGHTS STAY
Personalized Muscle Building Session	4	6	9
Private Pilates session	2	3	4
Group Pilates Reformer session	2	3	4
Muscle Recovery Ice Bath	1	1	2
30 min Far Infrared Sauna	4	6	8
30 min Herbal Heat Steam	2	2	4
30 min Haleotherapy session	2	3	4
90 min Absolute Thai Stretch with herbal heat compress	2	2	3
60 min Fit Body Massage	1	2	2
60 min Absolute Rejuvenation Massage	1	2	2
60 min Absolute Foot Sanctuary Massage	1	1	2
60 min Moringa Gua Sha Body Massage	1	1	2
45 min Upper Body Flow & Head Massage	1	1	2
60 min Intraceuticals Optical Brightening Facial Treatment	-	1	-
60 min Intraceuticals Rejuvenating Anti Aging Facial Treatment	-	-	1
Accommodation	8	11	15

Be Strong Package

7 Day
10-DAY
14-DAY

Room rate including wellness program

LOW SEASON (1 NOV–26 DEC, 1 MAY–31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	136,260	228,440
Sanctuary Deluxe	148,660	240,840
Sanctuary Deluxe Sea View	159,220	251,400
Sanctuary Suite	180,420	272,600

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	145,060	237,320
Sanctuary Deluxe	157,300	249,640
Sanctuary Deluxe Sea View	168,020	260,200
Sanctuary Suite	189,220	281,400

PEAK SEASON (27 DEC - 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	158,900	251,400
Sanctuary Deluxe	171,860	264,360
Sanctuary Deluxe Sea View	194,100	286,600
Sanctuary Suite	216,260	308,680

Room rate including wellness program

LOW SEASON (1 NOV–26 DEC, 1 MAY–31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	183,370	306,130
Sanctuary Deluxe	220,420	323,180
Sanctuary Deluxe Sea View	214,940	337,700
Sanctuary Suite	244,090	366,850

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	195,470	318,340
Sanctuary Deluxe	212,300	335,280
Sanctuary Deluxe Sea View	227,040	349,800
Sanctuary Suite	256,190	378,950

PEAK SEASON (27 DEC - 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	214,500	337,700
Sanctuary Deluxe	232,320	355,520
Sanctuary Deluxe Sea View	262,900	386,100
Sanctuary Suite	293,370	416,460

Room rate including wellness program

LOW SEASON (1 NOV–26 DEC, 1 MAY–31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	245,450	408,250
Sanctuary Deluxe	268,700	431,500
Sanctuary Deluxe Sea View	288,500	451,300
Sanctuary Suite	328,250	491,050

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	261,950	424,900
Sanctuary Deluxe	284,900	448,000
Sanctuary Deluxe Sea View	305,000	467,800
Sanctuary Suite	344,750	507,550

PEAK SEASON (27 DEC - 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	287,900	451,300
Sanctuary Deluxe	312,200	475,600
Sanctuary Deluxe Sea View	353,900	517,300
Sanctuary Suite	395,450	558,700