Absolute Sanctuary
Absolute Sanctuary
Absolute Sanctuary

Fitness Programs

ABSOLUTE SANCTUARY’S cutting edge fitness programs incorporate ABSOLUTE YOU’s unique & effective programs: Yoga, Pilates Reformer, Core Suspend, & Superfood cuisine providing a 360 degree platform to bring your fitness to the next level. Taking a holistic approach to fitness, our programs combine the dynamism of group classes with the personalized attention of private classes. Nourishing juices, healthy superfood meals and soothing spa therapies complete the winning formula together with our expert instructors and therapists.

Why join a fitness retreat?

There is nothing more important in life than taking care of your body. This mortal vessel of ours with which we are married to for life, is precious. It requires careful consideration and a whole lot of love and nutrition to maintain. The kinder you are to your body, the kinder it will be to you in turn. Neglecting to properly care for yourself can lead to all manner of serious health issues in the long-term and cause you problems later in life. This can all be avoided (for the most part) with the appropriate level of care.

This is why we are so passionate about health and fitness. At Absolute Sanctuary, we love teaching people how to properly care for themselves and arm them with the tools to nurture their bodies. By taking part in one of our fitness programs, you will be setting yourself up for a long and healthy future filled with freedom, flexibility, and joy.

What are the benefits of our fitness programs?

There are many benefits to taking part in a fitness program with Absolute Sanctuary, but before we get into that, let’s look at some of the key benefits to having an active and healthy lifestyle.

– Reduce your risk of having a heart attack
– Effectively manage your weight
– Lower your blood cholesterol level
– Have a lower blood pressure
– Decrease the risk of type 2 diabetes and various cancers
– Strengthen your bones, joints, and muscles
– Reduced risk of developing osteoporosis
– Lower the risk of falls and injuries
– Faster recovery from periods of hospitalisation
– Increased energy levels

Of course, these are the physical benefits of maintaining an active lifestyle, but what does it do for your mental health? Well, the fact is, exercise is one of the greatest combatants against depression and anxiety. Often, many of our troubles from having a low self-esteem and not feeling fulfilled. By living a stagnant life absent regular exercise, one can get caught in a dangerous spiral of self-destruction.

However, by taking better care of yourself, nurturing your body and adopting healthy habits & routines, you can transform your mental well-being for the better. Not only will you feel great in your own skin as you notice weight falling off your body and muscles beginning to form in all of the right places, but you’ll experience heightened levels of focus.

As you continue to work on your physical well-being, you’ll have greater energy and creative focus to feed other important aspects of your life, such as your personal relationships and your career.

Our fitness programs are ideal for anyone who is looking for a positive change. You don’t have to be an expert in physical fitness to benefit from our programs, nor do you need to be a newbie to learn something. Everyone is welcome to join us at Absolute Sanctuary.

You’ll have unlimited access to yoga & group meditation sessions, including group fitness classes. You’ll have access to the pool & steam room facilities, including a fitness room should you want to continue your workout alone. We’ll keep you well-fed with 3 balanced meals every day, and a power blast shake for the extra boost!

Why choose Absolute Sanctuary?

You might be wondering what separates Absolute Sanctuary from the rest? You can pick up a personal trainer at home or search online for various workouts that you can try by yourself. But ask yourself this: are you looking for tips, or a life-changing transformation?

Absolute Sanctuary’s cutting-edge fitness programs incorporate ‘Absolute You’s’ unique & effective programs: Yoga, Pilates Reformer, Core Suspend, & Superfood cuisine providing a 360-degree platform to bring your fitness to the next level.

Taking a holistic approach to fitness, our programs combine the dynamism of group classes with the personalized attention of private classes. Nourishing juices, healthy superfood meals and soothing spa therapies complete the winning formula together with our expert instructors and therapists.

Choose between our intensive Absolute Ultimate Fitness Program or our Gentler Be Fit Program to meet your individual goals & needs.
Available in 5, 7 and 10-days options. Longer or shorter lengths available upon request.
If you’re keen to explore our fitness programs further, then please do not hesitate to contact us. Let’s get your fitness on track and start working towards that goal of yours, whether it be peak athleticism, a figure that you can be proud of, or simply lowering your cholesterol and feeling better in your own skin!

Be Fit Program

ABSOLUTE SANCTUARY's Be Fit program uses a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workout through daily yoga classes and pilates reformer classes ensuring your body is worked out in a balanced manner.

Choose between our intensive Absolute Ultimate Fitness Program or our Gentler Be Fit Program to meet your individual goals & needs

Available in 5, 7 and 10-days options. Longer or shorter lengths available upon request.

Standard Inclusions for all Be Fit Programs:

Initial Wellness Consultation with Bio Impedance Analysis
Initial Fitness Assessment
1 x Arrival day welcome dinner
3 x Wellness cuisine meals a day
1 x Power Blast shake per day
1 x Group Pilates Reformer/Core Suspend class
Final fitness consultation with personalised take home workout program
Unlimited Yoga class & group meditation sessions
Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
Pool, Steam room & Fitness studio access
10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
Round trip airport transfers

Choose Your Package

TREATMENTS	5 DAY PROGRAM + 6 NIGHTS STAY	7 DAY PROGRAM + 8 NIGHTS STAY	10 DAY PROGRAM + 11 NIGHTS STAY
60 min Personalized fitness session	4	6	9
45 min Upper Body Flow and Head Massage	1	1	1
60 min Fit Body massage	1	2	2
60 min Deep Calm Body massage	1	2	2
60 min Absolute Foot Sanctuary	1	1	2
15 min Inner Reset Foot Soak	1	2	2
90 min Absolute Thai Stretch massage with herbal heat compress	1	1	2
30 min Far Infrared Sauna session	3	4	6
30 min Herbal Heat Steam	1	2	2
45 min Facial Yoga Treatment	-	1	-
75 min Face Jade Radiance Therapy	-	-	1
Accommodation	6 nights	8 nights	11 nights

Be-Fit Package

5-DAY
7-DAY
10-DAY

Room rate including wellness program

NORMAL SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	71,600	113,200
Sanctuary Deluxe	80,000	121,600
Sanctuary Deluxe Sea View	87,200	128,800
Sanctuary Suite	101,600	143,200

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	77,600	119,200
Sanctuary Deluxe	86,000	127,600
Sanctuary Deluxe Sea View	93,200	134,800
Sanctuary Suite	107,600	149,200

PEAK SEASON (27 DEC – 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	84,800	126,400
Sanctuary Deluxe	93,200	134,800
Sanctuary Deluxe Sea View	107,600	149,200
Sanctuary Suite	122,000	163,600

Room rate including wellness program

NORMAL SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	95,300	150,600
Sanctuary Deluxe	106,500	161,800
Sanctuary Deluxe Sea View	116,100	171,400
Sanctuary Suite	135,300	190,600

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	103,300	158,600
Sanctuary Deluxe	114,500	169,800
Sanctuary Deluxe Sea View	124,100	179,400
Sanctuary Suite	143,300	198,600

PEAK SEASON (27 DEC – 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	112,900	168,200
Sanctuary Deluxe	124,100	179,400
Sanctuary Deluxe Sea View	143,300	198,600
Sanctuary Suite	162,500	217,800

Room rate including wellness program

NORMAL SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	125,100	195,200
Sanctuary Deluxe	140,500	210,600
Sanctuary Deluxe Sea View	153,700	223,800
Sanctuary Suite	180,100	250,200

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	136,100	206,200
Sanctuary Deluxe	151,500	221,600
Sanctuary Deluxe Sea View	164,700	234,800
Sanctuary Suite	191,100	261,200

PEAK SEASON (27 DEC – 7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	149,300	219,400
Sanctuary Deluxe	164,700	234,800
Sanctuary Deluxe Sea View	191,100	261,200
Sanctuary Suite	217,500	287,600