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Fitness Programs

ABSOLUTE SANCTUARY’S cutting edge fitness programs incorporate ABSOLUTE YOU’s unique & effective programs: Yoga, Pilates Reformer, Core Suspend, & Superfood cuisine providing a 360 degree platform to bring your fitness to the next level. Taking a holistic approach to fitness, our programs combine the dynamism of group classes with the personalized attention of private classes. Nourishing juices, healthy superfood meals and soothing spa therapies complete the winning formula together with our expert instructors and therapists.

Why join a fitness retreat?

There is nothing more important in life than taking care of your body. This mortal vessel of ours with which we are married to for life, is precious. It requires careful consideration and a whole lot of love and nutrition to maintain. The kinder you are to your body, the kinder it will be to you in turn. Neglecting to properly care for yourself can lead to all manner of serious health issues in the long-term and cause you problems later in life. This can all be avoided (for the most part) with the appropriate level of care.

This is why we are so passionate about health and fitness. At Absolute Sanctuary, we love teaching people how to properly care for themselves and arm them with the tools to nurture their bodies. By taking part in one of our fitness programs, you will be setting yourself up for a long and healthy future filled with freedom, flexibility, and joy.

What are the benefits of our fitness programs?

There are many benefits to taking part in a fitness program with Absolute Sanctuary, but before we get into that, let’s look at some of the key benefits to having an active and healthy lifestyle.

  • – Reduce your risk of having a heart attack
  • – Effectively manage your weight
  • – Lower your blood cholesterol level
  • – Have a lower blood pressure
  • – Decrease the risk of type 2 diabetes and various cancers
  • – Strengthen your bones, joints, and muscles
  • – Reduced risk of developing osteoporosis
  • – Lower the risk of falls and injuries
  • – Faster recovery from periods of hospitalisation
  • – Increased energy levels

Of course, these are the physical benefits of maintaining an active lifestyle, but what does it do for your mental health? Well, the fact is, exercise is one of the greatest combatants against depression and anxiety. Often, many of our troubles from having a low self-esteem and not feeling fulfilled. By living a stagnant life absent regular exercise, one can get caught in a dangerous spiral of self-destruction.

However, by taking better care of yourself, nurturing your body and adopting healthy habits & routines, you can transform your mental well-being for the better. Not only will you feel great in your own skin as you notice weight falling off your body and muscles beginning to form in all of the right places, but you’ll experience heightened levels of focus.

As you continue to work on your physical well-being, you’ll have greater energy and creative focus to feed other important aspects of your life, such as your personal relationships and your career.

Our fitness programs are ideal for anyone who is looking for a positive change. You don’t have to be an expert in physical fitness to benefit from our programs, nor do you need to be a newbie to learn something. Everyone is welcome to join us at Absolute Sanctuary.

You’ll have unlimited access to yoga & group meditation sessions, including group fitness classes. You’ll have access to the pool & steam room facilities, including a fitness room should you want to continue your workout alone. We’ll keep you well-fed with 3 balanced meals every day, and a power blast shake for the extra boost!

Why choose Absolute Sanctuary?

You might be wondering what separates Absolute Sanctuary from the rest? You can pick up a personal trainer at home or search online for various workouts that you can try by yourself. But ask yourself this: are you looking for tips, or a life-changing transformation?

Absolute Sanctuary’s cutting-edge fitness programs incorporate ‘Absolute You’s’ unique & effective programs: Yoga, Pilates Reformer, Core Suspend, & Superfood cuisine providing a 360-degree platform to bring your fitness to the next level.

Taking a holistic approach to fitness, our programs combine the dynamism of group classes with the personalized attention of private classes. Nourishing juices, healthy superfood meals and soothing spa therapies complete the winning formula together with our expert instructors and therapists.

Choose between our intensive Absolute Ultimate Fitness Program or our Gentler Be Fit Program to meet your individual goals & needs.
Available in 5, 7 and 10-days options. Longer or shorter lengths available upon request.
If you’re keen to explore our fitness programs further, then please do not hesitate to contact us. Let’s get your fitness on track and start working towards that goal of yours, whether it be peak athleticism, a figure that you can be proud of, or simply lowering your cholesterol and feeling better in your own skin!

Be Fit Program

ABSOLUTE SANCTUARY's Be Fit program uses a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Personalised fitness sessions focusing on resistance & cardio vascular training are balanced with flexibility & core strength workout through daily yoga classes and pilates reformer classes ensuring your body is worked out in a balanced manner.

Available in 5, 7 and 10-days options. Longer or shorter lengths available upon request.

Standard Inclusions for all Be Fit Programs:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 1 x Arrival day welcome dinner
  • 3 x Wellness cuisine meals a day
  • 1 x Power Blast shake per day
  • 1 x Group Pilates Reformer/Core Suspend class
  • Final fitness consultation with personalised take home workout program
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • Pool, Steam room & Fitness studio access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Round trip airport transfers

Choose Your Package

TREATMENTS5 DAY PROGRAM
+ 6 NIGHTS STAY
7 DAY PROGRAM
+ 8 NIGHTS STAY
10 DAY PROGRAM
+ 11 NIGHTS STAY
60 min Personalized fitness session469
45 min Upper Body Flow and Head Massage111
60 min Fit Body massage122
60 min Deep Calm Body massage122
60 min Absolute Foot Sanctuary112
15 min Inner Reset Foot Soak122
90 min Absolute Thai Stretch massage with herbal heat compress112
30 min Far Infrared Sauna session346
30 min Herbal Heat Steam122
45 min Facial Yoga Treatment-1-
75 min Face Jade Radiance Therapy--1
Accommodation6 nights8 nights11 nights

Be-Fit Package

  • 5-DAY
  • 7-DAY
  • 10-DAY

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior79,200128,400
Sanctuary Deluxe87,600136,800
Sanctuary Deluxe Sea View94,800144,000
Sanctuary Suite109,200158,400

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior85,200134,400
Sanctuary Deluxe93,600142,800
Sanctuary Deluxe Sea View100,800150,000
Sanctuary Suite115,200164,400

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior92,400141,600
Sanctuary Deluxe100,800150,000
Sanctuary Deluxe Sea View115,200164,400
Sanctuary Suite129,600178,800

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior105,400170,800
Sanctuary Deluxe116,600182,000
Sanctuary Deluxe Sea View126,200191,600
Sanctuary Suite145,400210,800

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior113,400178,800
Sanctuary Deluxe124,600190,000
Sanctuary Deluxe Sea View134,200199,600
Sanctuary Suite153,400218,800

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior123,000188,400
Sanctuary Deluxe134,200199,600
Sanctuary Deluxe Sea View153,400218,800
Sanctuary Suite 172,600238,000

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior137,800220,600
Sanctuary Deluxe153,200236,000
Sanctuary Deluxe Sea View166,400249,200
Sanctuary Suite192,800275,600

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior148,800231,600
Sanctuary Deluxe164,200247,000
Sanctuary Deluxe Sea View177,400260,200
Sanctuary Suite203,800286,600

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior162,000244,800
Sanctuary Deluxe177,400260,200
Sanctuary Deluxe Sea View203,800286,600
Sanctuary Suite230,200313,000

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