Golden Years Program

“Age Gracefully, Live Vibrantly”

The Golden Years Program, tailored for individuals aged 65-75, is a celebration of aging gracefully. Focusing on enhancing vitality, promoting overall well-being, and embracing the holistic journey of growing older, this program extends the years of active aging. It incorporates personalized movement therapies, emotional wellness sessions, and curated wellness cuisine.

Available in 5, 7 or 10-days option. Longer or shorter lengths available upon request.

Why a Golden Years Program?

In response to the lengthening lifespan of individuals, the imperative for sustained health and well-being becomes increasingly evident. The Golden Years Program emerges as a strategic initiative to promote enduring physical vitality and overall wellness, recognizing the importance of extending not just the years of life but the years of vibrant and robust health.

The program offers tailored exercises for mobility, brain exercises, senior-specific nutrition, and guidance for a fulfilling retirement. It caters to those who wish to embrace the aging process with grace, manage age-related health concerns, retain memory and mental clarity, explore new interests, and stay connected with peers and the community.

Kickstart your aging gracefully experience with an Aging Gracefully Consultation and Bio Impedance Analysis, followed by private Pilates, aqua therapy, and personalized yoga sessions. Engage in mindfulness practices like guided meditation, Reiki, and holistic spa treatments. Enjoy rejuvenating massages, foot reflexology, and daily Moringa elixirs. The program also includes unlimited yoga classes, social activities, and a final consultation for reflection and insights to support your health and vitality beyond the program.

You can look forward to:

Enhanced stability for balance and fall prevention
Improved joint health and mobility
Improved cognitive health
Improved cardiovascular health and blood sugar levels
Social connection and peer support through group classes
Higher energy levels
Maintained independence

Why choose Absolute Sanctuary?

Absolute Sanctuary, Asia’s leading fitness wellness resort takes pride in its commitment to holistic well-being. Benefit from our team of experienced professionals dedicated to ensuring a personalized and effective program, immerse yourself in our supportive surroundings that enhance the overall wellness experience. Most of all, Absolute Sanctuary has a track record of delivering tangible and lasting improvements in physical and mental well-being. It’s the perfect venue for you to embark on a journey where aging becomes a celebration and each day is an opportunity to live vibrantly.