close

Absolute Sanctuary
Absolute Sanctuary

Absolute Sanctuary | The Fitness Wellness Resort

Gut Rejuvenation Program

A gentle, restorative programme dedicated to harmonizing digestion and supporting long-term gut health.

This programme takes a nurturing and sustainable approach to digestive wellness, recognising that gut health is deeply connected to our eating habits, daily movement and overall lifestyle. It is designed for those experiencing consistent bloating, slow digestion, sluggishness & fatigue or simply looking for solutions to reset their gut.

Through gut-supportive meals, targeted therapies, and simple, practical lifestyle guidance, the programme aims to optimize digestion while enhancing overall wellbeing.

The programme supports:

Better digestion

Improved gut motility and nutrient absorption

More stable and sustained energy levels

A renewed sense of lightness and ease in the body

By combining nourishment, movement, and mindful lifestyle practices, the programme encourages sustainable habits that continue to support digestive health beyond the stay.

Gut Rejuvenation Program

Standard Inclusions:

Initial In-depth Digestive Wellness Consultation with Bio Impedance Analysis
1 x Arrival Day Welcome dinner
2 x Gut-friendly meals a day
2 x Daily herbal teas (digestive + calming)
Daily 1 x probiotic capsule
2 x L Glutamine Drink (on Day 1 and Day 3)
Final consultation with take-home guidance
Unlimited Yoga class & group meditation sessions
Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
Pool, Steam room & Fitness studio access
10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
Round trip airport transfers

Choose your package

TREATMENTS	3 DAY PROGRAM + 4 NIGHTS STAY	5 DAY PROGRAM + 6 NIGHTS STAY	7 DAY PROGRAM + 8 NIGHTS STAY
L Glutamine Drink (on Day 1 and Day 3)	2	3	4
Personalised guided breathwork or Yoga Nidra session	1	1	1
Lifestyle & Eating Habits coaching session	1	1	1
Vagal Tone Activation Session	-	1	1
Gut Health Remedies session	-	-	1
Yoga Nidra session	-	-	1
45 min Core release Massage	1	2	2
60 min Manual Lymphatic Drainage Massage	1	1	1
60 min Inner Reset Detox Massage	1	1	1
60 min Absolute Thai Stretch	-	1	1
60 min Absolute Foot Reflexology	-	-	1
60 min Deep Calm massage	-	-	1
45 min Mood Boosting Facial	-	-	1
30 min Far Infrared Sauna	1	2	2
30 min Salt Therapy Session	1	1	2
Contrast Therapy experience	1	2	3
Group Pilates Reformer class	1	2	3
Accommodation	4 nights	6 nights	8 nights

Gut Rejuvenation

3-Day
5-Day
7-Day

LOW SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	65,500	107,800
Sanctuary Deluxe	72,100	114,200
Sanctuary Deluxe Seaview	77,500	119,800
Sanctuary Suite	88,700	131,000

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	70,100	112,400
Sanctuary Deluxe	76,500	119,000
Sanctuary Deluxe Seaview	82,100	124,400
Sanctuary Suite	93,300	135,600

PEAK SEASON (27 DEC-7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	77,300	119,800
Sanctuary Deluxe	84,300	126,600
Sanctuary Deluxe Seaview	95,900	138,400
Sanctuary Suite	107,500	150,000

LOW SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	95,000	155,200
Sanctuary Deluxe	104,900	164,800
Sanctuary Deluxe Seaview	113,000	173,200
Sanctuary Suite	129,800	190,000

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	101,900	162,100
Sanctuary Deluxe	111,500	172,000
Sanctuary Deluxe Seaview	119,900	180,100
Sanctuary Suite	136,700	196,900

PEAK SEASON (27 DEC-7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	112,700	173,200
Sanctuary Deluxe	125,200	183,400
Sanctuary Deluxe Seaview	140,600	201,100
Sanctuary Suite	158,000	218,500

LOW SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	124,500	202,600
Sanctuary Deluxe	137,700	215,400
Sanctuary Deluxe Seaview	148,500	226,600
Sanctuary Suite	170,900	249,000

HIGH SEASON (8 JAN – 30 APR, 1 AUG – 30 SEP)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	133,700	211,800
Sanctuary Deluxe	146,500	225,000
Sanctuary Deluxe Seaview	157,700	235,800
Sanctuary Suite	180,100	258,200

PEAK SEASON (27 DEC-7 JAN)	SINGLE (THB)	DOUBLE (THB)
Sanctuary Superior	148,100	226,600
Sanctuary Deluxe	162,100	240,200
Sanctuary Deluxe Seaview	185,300	263,800
Sanctuary Suite	208,500	287,000

Enquiry