Lifestyle Change Program
ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.
Our aim is to transform you to the best you.
(Available in 30 and 60 days.)
Standard Inclusions for all Lifestyle Change Programs:
- Initial in-depth Wellness Consultation with Bio Impedance Analysis
- Unlimited Yoga & group meditation classes
- Unlimited access to Group Fitness classes
- 1 x Arrival day welcome dinner
- Pool, Steam room & fitness studio access
- Roundtrip airport transfers
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Accommodation
PHASE 1:
Phase 1 inclusions for all Lifestyle Change Programs:
- 2 x Detox Drinks per day
- 2 x Good Green Stuff shots per day (depending on program)
- 2 x Detox meals a day
- 2 x Liver flush drinks per day(1 before & 1 after program
- 1x Coconut Juice per day
- Unlimited broth soups per day
Additional inclusions:
| TREATMENTS | 30 DAY PROGRAM + 31 NIGHTS STAY | 60 DAY PROGRAM + 61 NIGHTS STAY |
|---|---|---|
| Colon hydrotherapy Session | 4 | 8 |
| 60 min Manual Lymphatic Drainage Therapy | 3 | 6 |
| 30 min FAR Infrared Sauna Session | 3 | 6 |
| 60 min Absolute Thai Stretch | 2 | 2 |
| Choice of 45 min Body Scrub | - | 1 |
| Choice of 60 min Body Wrap | - | 1 |
| 60 min Oil Massage ( Swedish or Aroma) | - | 1 |
| 60 min Absolute Foot Sanctuary | 1 | 2 |
| Group Pilates Reformer/Core Suspend classes | 2 | 4 |
| Lifestyle coaching session | 1 | 2 |
PHASE 2
TRANSFORM - Creating Changes, Taking the first steps, Feel your body, Feel your mind.
Duration: 30-days program:2 weeks 60-days program:5 weeks
You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.*2 rest days will be allocated for 30-days program and 4 for 60-days program
Phase 2 inclusions for all Lifestyle Change Programs:
- Initial Fitness Assessment
- 3 x Spa Cuisine Meals a day
- 1 x Power Blast shake per day
Additional inclusions:
| TREATMENTS | 30 DAY PROGRAM + 31 NIGHTS STAY | 60 DAY PROGRAM + 61 NIGHTS STAY |
|---|---|---|
| 30 min Far Infrared Sauna Session | 7 | 18 |
| Personalised Fitness Sessions | 13 | 34 |
| Group Pilates Reformer Classes | 6 | 15 |
| Group Core Suspend Class | 4 | 10 |
| Private Yoga | 2 | 5 |
| Private Pilates Reformer Classes | 2 | 5 |
| 60 min Absolute Rejuvenation Massage | 2 | 5 |
| 45 min Absolute Back, Neck and Shoulder Bliss | 2 | 5 |
| 60 min Absolute Pressure Point Massage | 1 | 2 |
| 60 min Absolute Foot Sanctuary | 2 | 5 |
| 60 min Indian Head Massage | 1 | 5 |
| 90 min Thai Massage with Herbal Heat Compress | 2 | 2 |
| 30 min Private Stretching Session | 2 | 5 |
| 60 min Pevonia Green Coffee Cellulite Away Wrap | 1 | 5 |
| 60 min Pevonia Slimming Massage Ritual | 1 | 2 |
| 60 min Pevonia Body Contour Silky Glow Scrub | - | 2 |
| 60 min Pevonia Detoxyfying Seaweed Wrap | - | 1 |
| Lifestyle coaching sessions | 2 | 1 |
| Nutritional Coaching Session | 1 | 5 |
| Stress Management Session | 1 | 2 |
| Half day island tour | 1 | 3 |
| Cooking Class | 1 | 1 |
PHASE 3:
ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.
Duration: 30-days program: 1 week 60-days program: 1 week You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.
Phase 3 inclusions for all Lifestyle Change Programs:
- 3 x Spa Cuisine meals a day
- Departure celebratory dinner
- 2 x Fresh Juices & Smoothies a day
- Exit wellness consultation with take home guidelines
- 1 temple visit & monk blessing session
- 1 Loy Kratong session
- Final fitness consultation with take home workout plan
- Final private Pilates reformer session with take home workout plan
- Final private Yoga session with take home workout plan
- Final lifestyle coaching session
- 2 x Group Pilates Reformer class
- 1 x 60 min Absolute Rejuvenation Massage
- 1 x 60 min Absolute Foot Sanctuary
- Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
- 1 x 60 min Absolute Radiance Facial treatment
- 1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
- 1 x Pevonia Oxygenating Booster Facial treatment
- 1 x Choice of 45 min Body scrub
- 1 x Choice of 60 min Body wrap