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Absolute Sanctuary | The Fitness Wellness Resort
Absolute Sanctuary | The Fitness Wellness Resort
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Absolute Sanctuary | The Fitness Wellness Resortscroll down

Lifestyle Change Program

ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.

Our aim is to transform you to the best you.
(Available in 30 and 60 days.)

Standard Inclusions for all Lifestyle Change Programs:

  • Initial in-depth Wellness Consultation with Bio Impedance Analysis
  • Unlimited Yoga & group meditation classes
  • Unlimited access to Group Fitness classes
  • 1 x Arrival day welcome dinner
  • Pool, Steam room & fitness studio access
  • Roundtrip airport transfers
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Accommodation

PHASE 1:

CLEANSE - Clean the body, Clear the mind, Get to know thyself

Duration: 30-day program: 1 weeks 60-days program: 2 weeks Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

Phase 1 inclusions for all Lifestyle Change Programs:

  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Detox meals a day
  • 2 x Liver flush drinks per day(1 before & 1 after program
  • 1x Coconut Juice per day
  • Unlimited broth soups per day

Additional inclusions:

TREATMENTS30 DAY PROGRAM
+ 31 NIGHTS STAY
60 DAY PROGRAM
+ 61 NIGHTS STAY
Colon hydrotherapy Session48
60 min Manual Lymphatic Drainage Therapy36
30 min FAR Infrared Sauna Session36
60 min Absolute Thai Stretch22
Choice of 45 min Body Scrub-1
Choice of 60 min Body Wrap-1
60 min Oil Massage ( Swedish or Aroma)-1
60 min Absolute Foot Sanctuary12
Group Pilates Reformer/Core Suspend classes24
Lifestyle coaching session12

PHASE 2

TRANSFORM - Creating Changes, Taking the first steps, Feel your body, Feel your mind.

Duration: 30-days program:2 weeks 60-days program:5 weeks

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

*2 rest days will be allocated for 30-days program and 4 for 60-days program

Phase 2 inclusions for all Lifestyle Change Programs:

  • Initial Fitness Assessment
  • 3 x Spa Cuisine Meals a day
  • 1 x Power Blast shake per day

Additional inclusions:

TREATMENTS30 DAY PROGRAM
+ 31 NIGHTS STAY
60 DAY PROGRAM
+ 61 NIGHTS STAY
30 min Far Infrared Sauna Session718
Personalised Fitness Sessions1334
Group Pilates Reformer Classes615
Group Core Suspend Class410
Private Yoga25
Private Pilates Reformer Classes25
60 min Absolute Rejuvenation Massage25
45 min Absolute Back, Neck and Shoulder Bliss25
60 min Absolute Pressure Point Massage12
60 min Absolute Foot Sanctuary25
60 min Indian Head Massage15
90 min Thai Massage with Herbal Heat Compress22
30 min Private Stretching Session 25
60 min Pevonia Green Coffee Cellulite Away Wrap15
60 min Pevonia Slimming Massage Ritual12
60 min Pevonia Body Contour Silky Glow Scrub-2
60 min Pevonia Detoxyfying Seaweed Wrap-1
Lifestyle coaching sessions21
Nutritional Coaching Session15
Stress Management Session12
Half day island tour13
Cooking Class11

PHASE 3:

ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

Duration: 30-days program: 1 week 60-days program: 1 week You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Phase 3 inclusions for all Lifestyle Change Programs:

  • 3 x Spa Cuisine meals a day
  • Departure celebratory dinner
  • 2 x Fresh Juices & Smoothies a day
  • Exit wellness consultation with take home guidelines
  • 1 temple visit & monk blessing session
  • 1 Loy Kratong session
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga session with take home workout plan
  • Final lifestyle coaching session
  • 2 x Group Pilates Reformer class
  • 1 x 60 min Absolute Rejuvenation Massage
  • 1 x 60 min Absolute Foot Sanctuary
  • Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
  • 1 x 60 min Absolute Radiance Facial treatment
  • 1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
  • 1 x Pevonia Oxygenating Booster Facial treatment
  • 1 x Choice of 45 min Body scrub
  • 1 x Choice of 60 min Body wrap

Lifestyle Change Package

  • 30-DAY
  • 60-DAY

Room rate including wellness program

NORMAL SEASON
(1 NOV- 26 DEC'19, 1 MAY - 31 JULY'20, 1-31 OCT'20)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior350,100573,100
Sanctuary Deluxe387,300610,300
Sanctuary Suite418,300641,300

 

HIGH SEASON
(8 JAN - 30 APR'20, 1 AUG - 30 SEP '20)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior378,000601,000
Sanctuary Deluxe412,100635,100
Sanctuary Suite443,100666,100

 

PEAK SEASON
(27 DEC'20 - 7 JAN'21)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior409,000632,000
Sanctuary Deluxe443,100666,100
Sanctuary Suite505,100728,100

Room rate including wellness program

NORMAL SEASON
(1 NOV- 26 DEC'19, 1 MAY - 31 JULY'20, 1-31 OCT'20)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior691,1001,132,100
Sanctuary Deluxe764,3001,205,300
Sanctuary Suite825,3001,266,300

 

HIGH SEASON
(8 JAN - 30 APR'20, 1 AUG - 30 SEP '20)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior746,0001,187,000
Sanctuary Deluxe813,1001,254,100
Sanctuary Suite874,1001,315,100

 

PEAK SEASON
(27 DEC'20 - 7 JAN'21)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior807,0001,248,000
Sanctuary Deluxe874,1001,315,100
Sanctuary Suite996,1001,437,100
  • Enquiry
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ABSOLUTE SANCTUARY

Address: 88 Moo.5, Cheongmon, Tambol Bophut,
Amphur Koh Samui, Suratthani 84320 Thailand
Tel: +66 7760 1190 - 9, +66 7724 7810
Mobile:+66 8137 47782, +66 8137 47784
Fax: +66 77 601209 E-mail : bookings@absolutesanctuary.com

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