Absolute Sanctuary
Absolute Sanctuary

Lifestyle Change Program

ABSOLUTE SANCTUARY’s lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional and spiritual realms. It is most ideal for anyone committed to make changes to reach and maintain fitness and wellness goals.

Our aim is to transform you to the best you.
(Available in 30 and 60 days.)

Standard Inclusions for all Lifestyle Change Programs:

Initial in-depth Wellness Consultation with Bio Impedance Analysis
Unlimited Yoga & group meditation classes
Unlimited access to Group Fitness classes
1 x Arrival day welcome dinner
Pool, Steam room & fitness studio access
Roundtrip airport transfers
10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
Accommodation

Lifestyle Change Package

30-DAY
60-DAY

30-Day Lifestyle Change Package

LOW SEASON (1 NOV- 26 DEC'18, 1 MAY - 31 JULY'19, 1-31 OCT’19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	350,100	573,100
Sanctuary Deluxe	387,300	610,300
Sanctuary Suite	418,300	641,300

HIGH SEASON (8 JAN - 30 APR'19, 1 AUG - 30 SEP '19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	378,000	601,000
Sanctuary Deluxe	412,100	635,100
Sanctuary Suite	443,100	666,100

PEAK SEASON ( 27 DEC'18 - 7 JAN'19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	409,000	632,000
Sanctuary Deluxe	443,100	666,100
Sanctuary Suite	505,100	728,100

60-Day Lifestyle Change Package

LOW SEASON (1 NOV- 26 DEC'18, 1 MAY - 31 JULY'19, 1-31 OCT’19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	691,100	1,132,100
Sanctuary Deluxe	764,300	1,205,300
Sanctuary Suite	825,300	1,266,300

HIGH SEASON (8 JAN - 30 APR'19, 1 AUG - 30 SEP '19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	746,000	1,187,000
Sanctuary Deluxe	813,100	1,254,100
Sanctuary Suite	874,100	1,315,100

PEAK SEASON ( 27 DEC'18 - 7 JAN'19)	SINGLE THB	DOUBLE THB
Sanctuary Superior	807,000	1,248,000
Sanctuary Deluxe	874,100	1,315,100
Sanctuary Suite	996,100	1,437,100

PHASE 1:

CLEANSE - Clean the body, Clear the mind, Get to know thyself

Duration: 30-day program: 1 weeks 60-days program: 2 weeks Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

Phase 1 inclusions for all Lifestyle Change Programs:

2 x Detox Drinks per day
2 x Good Green Stuff shots per day (depending on program)
2 x Detox meals a day
2 x Liver flush drinks per day(1 before & 1 after program
1x Coconut Juice per day
Unlimited broth soups per day

Additional inclusions:

TREATMENTS	30 DAY PROGRAM + 31 NIGHTS STAY	60 DAY PROGRAM + 61 NIGHTS STAY
Colon hydrotherapy Session	4	8
60 min Manual Lymphatic Drainage Therapy	3	6
30 min FAR Infrared Sauna Session	3	6
60 min Absolute Thai Stretch	2	2
Choice of 45 min Body Scrub	-	1
Choice of 60 min Body Wrap	-	1
60 min Oil Massage ( Swedish or Aroma)	-	1
60 min Absolute Foot Sanctuary	1	2
Group Pilates Reformer/Core Suspend classes	2	4
Lifestyle coaching session	1	2

PHASE 2

TRANSFORM - Creating Changes, Taking the first steps, Feel your body, Feel your mind.

Duration: 30-days program:2 weeks 60-days program:5 weeks

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

*2 rest days will be allocated for 30-days program and 4 for 60-days program

Phase 2 inclusions for all Lifestyle Change Programs:

Initial Fitness Assessment
3 x Spa Cuisine Meals a day
1 x Power Blast shake per day

Additional inclusions:

TREATMENTS	30 DAY PROGRAM + 31 NIGHTS STAY	60 DAY PROGRAM + 61 NIGHTS STAY
30 min Far Infrared Sauna Session	7	18
Personalised Fitness Sessions	13	34
Group Pilates Reformer Classes	6	15
Group Core Suspend Class	4	10
Private Yoga	2	5
Private Pilates Reformer Classes	2	5
60 min Absolute Rejuvenation Massage	2	5
45 min Absolute Back, Neck and Shoulder Bliss	2	5
60 min Absolute Pressure Point Massage	1	2
60 min Absolute Foot Sanctuary	2	5
60 min Indian Head Massage	1	5
90 min Thai Massage with Herbal Heat Compress	2	2
30 min Private Stretching Session	2	5
60 min Pevonia Green Coffee Cellulite Away Wrap	1	5
60 min Pevonia Slimming Massage Ritual	1	2
60 min Pevonia Body Contour Silky Glow Scrub	-	2
60 min Pevonia Detoxyfying Seaweed Wrap	-	1
Lifestyle coaching sessions	2	1
Nutritional Coaching Session	1	5
Stress Management Session	1	2
Half day island tour	1	3
Cooking Class	1	1

PHASE 3:

ANEW - Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

Duration: 30-days program: 1 week 60-days program: 1 week You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self . An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Phase 3 inclusions for all Lifestyle Change Programs:

3 x Spa Cuisine meals a day
Departure celebratory dinner
2 x Fresh Juices & Smoothies a day
Exit wellness consultation with take home guidelines
1 temple visit & monk blessing session
1 Loy Kratong session
Final fitness consultation with take home workout plan
Final private Pilates reformer session with take home workout plan
Final private Yoga session with take home workout plan
Final lifestyle coaching session
2 x Group Pilates Reformer class
1 x 60 min Absolute Rejuvenation Massage
1 x 60 min Absolute Foot Sanctuary
Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
1 x 60 min Absolute Radiance Facial treatment
1 x Choice of 60 min Oil ( Aroma or Swedish) or Thai massage
1 x Pevonia Oxygenating Booster Facial treatment
1 x Choice of 45 min Body scrub
1 x Choice of 60 min Body wrap