Mindfulness Program

A program focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy! Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.

Available in 5, 7 and 10-day options. Longer or shorter lengths are available upon request

Why choose a Mindfulness Retreat?

In our modern society where everything seems to be running a million miles an hour, very rarely do we get the opportunity to just be present in the moment. Or rather, there is plenty of opportunity, but few of us actually realise just how beneficial practicing mindfulness can be.

If you are dealing with stress at the moment or you aren’t quite satisfied with your life, then there might be a simple remedy that can help you to restore balance. Our mindfulness retreat is designed to teach your how to separate yourself from the hustle & bustle of everyday life and simply exist in the moment. To find inner-peace and practise the lost art of finding joy in the simplicity of existence.

Have you ever practiced meditation before? Many people feel silly doing it and so they rarely bother, but the benefits are not to be snuffed at. Let’s take you on a journey of self-discovery and see if this is something that can truly help you to transform your life.

What are the benefits of a mindfulness program with Absolute Sanctuary?

Whilst there are many benefits to taking a mindfulness retreat with us, let’s focus on how being mindful & meditating can benefit you in general.

– Get better, healthier sleepv
– Make progress toward your personal weight-loss goalsv
– Lower your stress levels
– Decrease the feeling of loneliness
– Banish negative feelings
– Improve your attention
– Manage chronic pain
– Help to prevent disease relapse
– Reduce your anxiety
– Increase grey brain matter
– Treat & prevent depression
– Increase your body satisfaction and self-esteem
– Improved cognition

It’s amazing how you can gain so many benefits from simply being present in the moment, isn’t it? But of course, it’s much easier said than done. You can watch a video on YouTube and try to practice mediation and mindfulness alone, and you might get some good results. However, when you go on a mindfulness retreat with Absolute Sanctuary, we will take you on an even deeper spiritual journey that you might not otherwise be able to achieve alone.

Why choose Absolute Sanctuary?

The fact is, we have dedicated ourselves to the art of mindfulness, spirituality, personal development, balance, and healthy living. Our retreat has been built from the ground up with every single detail in mind.

The moment you set foot on our resort in tropical Koh Samui, you will feel a weight lifted. That is before you have even begun your induction and personal sessions. Simply switching off and escaping in our little slice of paradise is the catalyst with which so much development will take place.

Our program is focused on being in the present. Absolute Sanctuary’s therapists and wellness experts will guide you on a journey of being more present day-to-day in the things you do, say, eat, think and enjoy! Ideal for those who are stressed and want to bring their focus inwards, reconnecting with themselves and those around them.

These mindfulness retreats are available in 5, 7 and 10-day options. However, depending on your individual needs, there are longer or shorter lengths are available upon request, for your convenience.

You should go and love yourself

Stress, depression, anxiety, these are the three biggest killers in the world right now. Don’t allow your life to be dictated by an aspect of yourself which simply isn’t correct. You are not all of the negative things that you believe yourself to be. The world can be a terribly distracting and misleading place and if you allow yourself to be led astray, you will end up hating yourself.

Instead, you should learn to love yourself again. With our help at one of our mindfulness retreats, you will be able to learn the truth about what it is to be at peace with who you are. You will reconnect with your body and learn to treat yourself better. With careful consideration, you will be able to piece yourself back together, and return home feeling whole and intact—thus, being able to move forward with life practicing healthy habits and mindful thinking.

Are you ready to make the change? Would you like to regain control and allow the positive side of you to sit in the driver’s seat? Then contact us today and let us help you along on your journey of self-discovery.

Standard Inclusions :

1 x Initial Wellness Consultation with Bio impedance reading
1 x Arrival Day Welcome Dinner
3 x Wellness Cuisine meals a day
2 x Fresh Juices or Smoothies per day
1 x Group Pilates reformer/core suspend class
Pool, Steam room & Fitness Studio access
Unlimited Yoga class & group meditation sessions
Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
Unlimited Broth soups per day
10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
Round trip airport transfers

Choose Your Package

Treatments	5 Day Program + 6 Nights Stay	7 Day Program + 8 Nights Stay	10 Day Program + 11 Nights Stay
Conscious Life Coaching session	1	2	3
60 min Private Meditation session	2	3	4
60 min Private Yoga Nidra session	1	2	3
60 min Private Pranayama session	2	2	3
60 min Inner Reset Detox massage	1	1	2
60 min Deep Calm Body massage	1	2	2
60 min Absolute Foot Sanctuary	1	1	2
45 min Upper Body Flow and Head	1	2	2
15 min Deep Calm Foot Soak	1	2	2
45 min Indian Head massage	1	1	1
30 min Herbal Heat steam	3	4	5
45 min Facial Yoga Treatment	-	-	1
Accommodation	6 nights	8 nights	11 nights