Designed for athletes, active individuals, and those engaged in high-intensity training, the Sports Recovery & Reset programme supports the body in recovering from the physical demands of sport, exercise, and overtraining. Whether experiencing tight hips, hamstrings and calves, overworked shoulders, nervous system fatigue, inflammation, or poor recovery cycles, this programme is created to help the body recharge, repair, and regenerate in a restorative and supportive environment.
Combining recovery-focused nutrition, targeted therapies, contrast therapy, and restorative wellness practices, the programme is designed to reduce muscular tension, support mobility, and restore energy levels. Guests will also benefit from private Yoga sessions focused on mobility and recovery, alongside private Pilates Reformer sessions designed to improve stability, core strength, postural alignment, and muscular rebalance.
Supported by Absolute Sanctuary’s holistic wellness approach, the Sports Recovery & Reset program helps guests recover smarter, move better, and return feeling stronger, restored, and re-energised.
Choose your package
| TREATMENTS | 3 DAY PROGRAM + 4 NIGHTS STAY | 5 DAY PROGRAM + 6 NIGHTS STAY | 7 DAY PROGRAM + 8 NIGHTS STAY |
|---|---|---|---|
| 60 min Myofascial release session | 1 | 1 | 1 |
| 30 min Red Light Therapy | 1 | 3 | 5 |
| 60 min Assisted stretching session | - | 1 | 1 |
| 30 min Postural Analysis | 1 | 1 | 1 |
| 60 min Private Pilates Session | 1 | 2 | 3 |
| 60 min Private Yoga session | 1 | 1 | 2 |
| 60 min Personalized guided breathwork or meditation session | - | 1 | 1 |
| 60 min Yoga Nidra session | - | - | 1 |
| 90 min Thai Massage with Herbal heat | 1 | 1 | 1 |
| 60 min Lymphatic Drainage Massage | 1 | 1 | 1 |
| 60 min Fit Body Massage | 1 | 1 | 1 |
| 60 min Absolute Foot Sanctuary | - | 1 | 1 |
| 60 min Deep Calm Massage | - | 1 | 1 |
| 60 min Absolute Pressure Point | - | - | 1 |
| 45 min upper body flow and head | - | - | 2 |
| 30 min Magnesium Recovery Foot Ritual | 2 | 3 | 5 |
| Contrast Therapy Session | 3 | 5 | 7 |
| 30 min Infrared sauna session | 2 | 3 | 4 |
| 30 min Salt Therapy | - | 1 | 2 |
| Accommodation | 4 nights | 6 nights | 8 nights |
