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One-Day Wellness Journeys

Wonder what a ‘wellness holiday’ feels like?

Spare us one day of your time. Come and experience
a one-day wellness journey with us. Each of our journeys
have been meticulously crafted to help you either get
cleansed, recharged or be pampered.

Awaken your senses with one of our revitalising wellness journeys today!

ABSOLUTE SANCTUARY is Asia’s leading wellness resort for health, lifestyle, fitness and weight management. We offer integrative and effective wellness programs to help you recharge, reconnect, and rebalance your body, mind and soul.

We take a holistic approach to wellness that centers around your specific needs and goals be it to detox, pamper,
de-stress, lose weight, or to completely change your lifestyle.

With an extensive track record of 15 years in the realm of wellness and fitness we offer profound expertise to create a transformative experience for you, providing tailored support and expert guidance throughout you wellness journey.
Through our comprehensive programs and services, we are committed to empowering you to achieve your wellness goals.

WHAT‘S A ONE DAY WELLNESS JOURNEY?

Our one-day wellness journeys have been meticulously crafted to give you a tantalizing glimpse into the transformative power of our comprehensive wellness programs. Whether you choose the Detox, Fitness, Yoga & Pilates or Spa journey be prepared to be immersed in a world of revitalization and rejuvenation. From invigorating treatments to engaging activities, each moment spent with us will leave you feeling energized and luxuriously relaxed.

DETOX JOURNEY

Cleanse & Revitalize your body and mind with our bespoke One-Day Detox Journey.

Program options:

  • Full Fasting with Juice/Broth
  • Semi-Fasting with our delicious detox cuisine

Program Schedule: Semi-Fasting

  • 𝟎𝟖 : 𝟎𝟎 Arrive and enjoy 1st welcome detox drink
  • 𝟎𝟖 : 𝟑𝟎 Morning Yoga Session
  • 𝟎𝟗 : 𝟑𝟎 Initial Detox Consultation with Bio Impedance reading
  • 𝟏𝟎 : 𝟎𝟎 Colon Hydrotherapy Session
  • 𝟏𝟏 : 𝟎𝟎 Relax by our infinity pool with a herbal steam
  • 𝟏𝟏 : 𝟑𝟎 Sip a glass of Good Green Stuff Shot to fortify your body with natural nutrients
  • 𝟏𝟐 : 𝟎𝟎 Enjoy a delicious detox lunch at The Love Kitchen
  • 𝟏𝟑 : 𝟎𝟎 Relax by the pool or take one of our complimentary wellness workshops of the day (if available)
  • 𝟏𝟒 : 𝟎𝟎 Indulge in a specialized Detox Massage (Manual Lymphatic Drainage Massage)
  • 𝟏𝟓 : 𝟑𝟎 Enjoy a Group Pilates Reformer Session
  • 𝟏𝟔 : 𝟑𝟎 Enjoy a light detox cuisine dinner at The Love Kitchen
  • 𝟏𝟕 : 𝟑𝟎 Program ends

Program Schedule: Full-Fasting

  • 𝟎𝟖 : 𝟎𝟎 Arrive and enjoy 1st welcome detox drink
  • 𝟎𝟖 : 𝟑𝟎 Morning Yoga Session
  • 𝟎𝟗 : 𝟑𝟎 Initial Detox Consultation with Bio Impedance reading
  • 𝟏𝟎 : 𝟎𝟎 Colon Hydrotherapy Session
  • 𝟏𝟏 : 𝟎𝟎 Relax by our infinity pool with a herbal steam
  • 𝟏𝟏 : 𝟑𝟎 Sip a 1st shot of Good Green Stuff to fortify your body with natural nutrients
  • 𝟏𝟐 : 𝟎𝟎 Take a 2nd detox drink
  • 𝟏𝟑 : 𝟎𝟎 Relax by the pool or take one of our complimentary wellness workshops of the day (if available)
  • 𝟏𝟒 : 𝟎𝟎 Indulge in a specialized Detox Massage (Manual Lymphatic Drainage Massage)
  • 𝟏𝟓 : 𝟎𝟎 Sip a 2nd Good Green Stuff Shot
  • 𝟏𝟓 : 𝟑𝟎 Enjoy a Group Pilates Reformer Session
  • 𝟏𝟔 : 𝟑𝟎 Take a 3rd detox drink and end program
OptionDurationPrices
Semi-Fasting08:00-17:30 HRS.7,900
Full-Fasting08:00-16:30 HRS.7,900

YOGA & PILATES JOURNEY

Yoga and Pilates are cornerstones of any comprehensive wellness program offering multitude of benefits for those seeking an enriching holiday experience.

The combination of both sculpt and strengthen muscles whilst promoting flexibility but they also are restorative, anti-aging and can enhance our overall health and well-being.

Immerse yourself in the transformative power of Private Yoga and Pilates and unlock a renewed sense vitality and harmony within.

Program Schedule: OPTION 1- Dynamic Group Yoga & Group Pilates Reformer

  • 𝟎𝟖 : 𝟎𝟎 Arrive and join sunrise meditation class
  • 𝟎𝟖 : 𝟑𝟎 Morning Group Yoga Class
  • 𝟏𝟎 : 𝟎𝟎 Replenish yourself with one of our signature fruit juices & relax by the pool with a herbal steam
  • 𝟏𝟏 : 𝟎𝟎 Relieve tensed muscles with our 60 min Absolute Thai Stretch Massage
  • 𝟏𝟐 : 𝟎𝟎 Enjoy a delicious light superfood lunch at The Love Kitchen
  • 𝟏𝟓 : 𝟑𝟎 Group Pilates Reformer Class
  • 𝟏𝟔 : 𝟑𝟎 Program ends

Program Schedule: OPTION 2 - Customize Private Yoga and Private Pilates Sessions

  • 𝟏𝟏 : 𝟎𝟎 Private Pilates Session
  • 𝟏𝟐 : 𝟎𝟎 Enjoy a delicious light superfood lunch at The Love Kitchen
  • 𝟏𝟑 : 𝟎𝟎 Relax by the pool with a herbal steam & replenish yourself with one of our signature fruit juices
  • 𝟏𝟑 : 𝟑𝟎 Relieve tensed muscles with our 60 min Absolute Thai Stretch Massage
  • 𝟏𝟓 : 𝟑𝟎 Private Yoga Session
  • 𝟏𝟔 : 𝟑𝟎 Program ends
OptionDurationPrices
Dynamic Group Yoga & Group Pilates Reformer08:00-16:30 HRS.5,900
Customized Private Yoga & Private Pilates Sessions11:00-16:30 HRS.6,400

FITNESS JOURNEY

Establishing a consistent daily exercise goal is daunting for many. At Absolute Sanctuary, we understand these difficulties and have developed our Fitness journey to provide you with a rewarding experience.

An ideal opportunity to rejuvenate your body and mind. Join us on this invigorating journey with a well-rounded fitness regimen and discover the positive impact on your energy levels, mood and overall health.

Program Schedule:

  • 𝟏𝟏 : 𝟎𝟎 Fitness Assessment
  • 𝟏𝟏 : 𝟑𝟎 Personal Fitness Training Session
  • 𝟏𝟐 : 𝟑𝟎 Enjoy a delicious wellness cuisine lunch at The Love Kitchen
  • 𝟏𝟑 : 𝟑𝟎 Relax by the pool with a fresh coconut and finish off with a herbal steam
  • 𝟏𝟓 : 𝟑𝟎 Group Dynamic Pilates Reformer Class
  • 𝟏𝟔 : 𝟑𝟎 Indulge in a 60 min Rejuvenation Massage
  • 𝟏𝟕 : 𝟑𝟎 Enjoy a light superfood at The Love Kitchen
  • 𝟏𝟖 : 𝟑𝟎 Program ends
DurationPrices
11:00-18:30 HRS.5,900

ABSOLUTE SPA JOURNEY

Uncover the true essence of serenity and embark on a day spa experience that transcends the ordinary. Our One Day Absolute Spa Journey will not only pamper your mind, body, and soul but will also leave you with a profound sense of well-being, ready to face the world with renewed vitality.

Crafted to lavish your senses and nourish your entire being, our comprehensive selection of exquisite treatments encompasses invigorating scrubs, revitalizing wraps, and blissful massages, all harmoniously orchestrated to leave you in a state of utter tranquility and profound rejuvenation.

Program Schedule:

  • 𝟏𝟎 : 𝟎𝟎 Arrive and check-in
  • 𝟏𝟎 : 𝟏𝟓 Inner Reset Foot Soak (15 min)
  • 𝟏𝟎 : 𝟑𝟎 Renewing Body Scrub (45 min)
  • 𝟏𝟏 : 𝟏𝟓 Deep Calm Body Wrap (45 min)
  • 𝟏𝟐 : 𝟎𝟎 Enjoy a delicious wellness cuisine lunch at The Love Kitchen
  • 𝟏𝟑 : 𝟎𝟎 Relax by the pool, invigorate with a herbal steam & recharge with a healthy refreshing cold pressed juice
  • 𝟏𝟒 : 𝟑𝟎 Deep Calm Body Massage (60 min)
  • 𝟏𝟓 : 𝟑𝟎 Vibrant Day Facial (60 min)
  • 𝟏𝟔 : 𝟑𝟎 Enjoy our sanctuary superfood afternoon tea at The Love Kitchen
  • 𝟏𝟔 : 𝟒𝟓 Program ends
DurationPrices
10:00-16:45 HRS.7,900

ABSOLUTE MORINGA EXPERIENCE

Embark on a revitalizing journey where nature’s finest offerings converge to create a sublime wellness experience.  Our one day Moringa journey allows you to discover Moringa’s natural healing prowess in uniquely crafted body and skincare rituals . Nourish and rejuvenate your body from head to toe with our Absolute Moringa Bliss ritual and Moringa rejuvenating facial designed to melt away tension , leaving you in an enhanced state of relaxation whilst you indulge your senses under the skillful hands of our therapists. For one day, allow the transformative power of nature connect you  to the essence of holistic beauty.

Program Schedule:

  • 𝟎𝟖 : 𝟎𝟎 Arrive and enjoy welcome Moringa Elixir
  • 𝟎𝟖 : 𝟑𝟎 Morning Group Yoga Class
  • 𝟏𝟎 : 𝟎𝟎 2-hour Absolute Moringa Bliss (90 mins Moringa Body Massage + 30 mins Moringa Foot Massage)
  • 𝟏𝟐 : 𝟎𝟎 Light gourmet wellness cuisine lunch at The Love Kitchen with Moringa Smoothie
  • 𝟏𝟑 : 𝟑𝟎 Relax by the pool with a herbal steam
  • 𝟏𝟓 : 𝟑𝟎 60 mins Moringa Rejuvenating Facial Massage
  • 𝟏𝟔 : 𝟒𝟓 30 mins Relax in our Salt Sanctuary
  • 𝟏𝟕 : 𝟎𝟎 Program ends
DurationPrices
08:00-17:00 HRS.7,900

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