Cleansed & Relaxed your body and mind with our bespoke One-Day Detox Cleansing program.
Program options:
- Full Fasting with Juice/Broth
- Semi-Fasting with our delicious detox cuisine
Wellness Day Pass
“Wonder how the ‘wellness holiday’ feels like?”
Spare us one day of your time. Come and experience
one-day wellness program. Various option from
cleansing to get fit. Well designed and ready to
serve each individual’s preference.
Give yourself a gift of wellbeing.
ABSOLUTE SANCTUARY is Asia’s leading wellness resort for health, lifestyle, fitness and weight management. We offer integrative and effective wellness programs to help you recharged, reconnected, and rebalance your body and mind.
We take a holistic approach to wellness that centers around your specific needs and goals be it to detox, pamper, de-stress, lose weight, or to completely change your lifestyle.
With over 11 years’ experience in wellness & fitness, we have a deep understanding of what ones’ needs and how to ensure their wellness goals are met.
WHAT IS ONE DAY PROGRAM?
Our one-day wellness program is designed to give you a taste of our wellness programs and their benefits. Be it a Detox, Yoga & Pilates Blend, or BeFit program, you will feel recharged, re-energized and relaxed with our treatments & activities.
DETOX CLEANSING PROGRAM
Program Schedule: Semi-Fasting
- 𝟎𝟖 : 𝟎𝟎 Arrive with 1st welcome detox drink
- 𝟎𝟖 : 𝟑𝟎 Enjoy Morning yoga session
- 𝟎𝟗 : 𝟑𝟎 Initial Detox Consultation with Bio Impedance reading
- 𝟏𝟎 : 𝟎𝟎 Colon Hydrotherapy session
- 𝟏𝟏 : 𝟎𝟎 Relax by our infinity pool with an herbal steam
- 𝟏𝟏 : 𝟑𝟎 Take a glass of Good Green Stuff Shot to fortify your body with natural nutrients
- 𝟏𝟐 : 𝟎𝟎 Enjoy delicious light lunch with our wellness detox cuisine
- 𝟏𝟑 : 𝟎𝟎 Relax by the pool or take one of our available free wellness workshops of the day (if available)
- 𝟏𝟒 : 𝟎𝟎 Indulge yourself with our specialized Detox Massage (Manual Lymphatic Drainage massage)
- 𝟏𝟓 : 𝟑𝟎 Enjoy Group Pilates Reformer session
- 𝟏𝟔 : 𝟑𝟎 Enjoy your light dinner from our wellness detox cuisine
- 𝟏𝟕 : 𝟑𝟎 Finish program of the day
Program Schedule: Full-Fasting
- 𝟎𝟖 : 𝟎𝟎 Arrive with 1st welcome detox drink
- 𝟎𝟖 : 𝟑𝟎 Enjoy Morning yoga session
- 𝟎𝟗 : 𝟑𝟎 Initial Detox Consultation with Bio Impedance reading
- 𝟏𝟎 : 𝟎𝟎 Colon Hydrotherapy session
- 𝟏𝟏 : 𝟑𝟎 Take a glass of Good Green Stuff Shot to fortify your body with natural nutrients
- 𝟏𝟐 : 𝟎𝟎 Take a 2nd Detox Drink
- 𝟏𝟑 : 𝟎𝟎 Relax by the pool or take one of our available free wellness workshops of the day (if available)
- 𝟏𝟒 : 𝟎𝟎 Indulge yourself with our specialized Detox Massage (Manual Lymphatic Drainage massage)
- 𝟏𝟓 : 𝟎𝟎 Take a second Good Green Stuff shot
- 𝟏𝟓 : 𝟑𝟎 Enjoy Group Pilates Reformer session
- 𝟏𝟔 : 𝟑𝟎 Take a 3rd Detox Drink and finish the program of the day
| Duration | Prices |
|---|---|
| 08:00-17:30 HRS. | 5,900 |
YOGA & PILATES PROGRAM
Yoga and Pilates are regarded as one of the best exercise routines in any wellness program holiday! Besides the fit and tone muscles & flexible body, they are also renowned for their anti-aging, restorative and preventive benefits that will essentially enhance our overall health & wellbeing.
Our mix program of Yoga & Pilates classes conducted by an expert in each field will give a feel of how the two exercise principles can benefit your body and mind and yet complement each other.
The group class option is suitable for those who exercise regularly while private sessions will be more customized to your specific needs!
Program Schedule: OPTION 1 Dynamic Group Yoga & Group Pilates Reformer
- 𝟎𝟖 : 𝟎𝟎 Arrive and join morning meditation class
- 𝟎𝟖 : 𝟑𝟎 Morning Group Yoga Class
- 𝟎𝟗 : 𝟑𝟎 Initial Wellness Consultation with Bio Impedance reading
- 𝟏𝟎 : 𝟎𝟎 Replenish yourself with one of our signature fruits shake & Relax by the pool with an herbal steam
- 𝟏𝟏 : 𝟎𝟎 Release your muscles with our 60 min Absolute Thai Stretch Massage
- 𝟏𝟐 : 𝟎𝟎 Enjoy delicious light lunch with our wellness cuisine
- 𝟏𝟑 : 𝟑𝟎 Stimulate your blood flow with our FAR Infrared Sauna
- 𝟏𝟓 : 𝟑𝟎 Group Pilates Reformer class
- 𝟏𝟔 : 𝟑𝟎 Finish program of the day
Program Schedule: OPTION 2 Customize Private Pilates Yoga and Private Pilates
- 𝟏𝟎 : 𝟎𝟎 Arrive & Initial Wellness Consultation with Bio Impedance reading
- 𝟏𝟏 : 𝟎𝟎 Private Pilates Session
- 𝟏𝟐 : 𝟎𝟎 Enjoy delicious light lunch with our wellness cuisine
- 𝟏𝟑 : 𝟎𝟎 Relax by the pool with an herbal steam & replenish yourself with one of our signature fruits shake
- 𝟏𝟑 : 𝟑𝟎 Release your muscles with our 60 min Absolute Thai Stretch Massage
- 𝟏𝟒 : 𝟑𝟎 Stimulate your blood flow with our FAR Infrared Sauna
- 𝟏𝟓 : 𝟑𝟎 Private Yoga session
- 𝟏𝟔 : 𝟑𝟎 Finish program of the day
| Option | Duration | Prices |
|---|---|---|
| 1. Dynamic Group Yoga & Group Pilates Reformer | 08:00-15:30 HRS. | 3,900 |
| 2. Customize Private Pilates Yoga and Private Pilates | 10:00-15:30 HRS. | 6,400 |
BE FIT PROGRAM
Getting into a daily exercise routine seems to be a very easy goal but yet has been quite difficult to achieve for many people. Our Be-Fit program is designed to give you a good taste of a healthy fit day.
It also works perfectly for those who are on such indulgent holiday and missed a good solid day workout routine.
Program Schedule:
- 𝟏𝟎 : 𝟎𝟎 Initial Wellness Consultation with Bio Impedance reading
- 𝟏𝟏 : 𝟎𝟎 Fitness Assessment with Fitness Instructor
- 𝟏𝟏 : 𝟑𝟎 Personal Fitness Training session
- 𝟏𝟐 : 𝟑𝟎 Enjoy our delicious wellness cuisine lunch
- 𝟏𝟑 : 𝟑𝟎 Relax by our infinity pool with fresh coconut water
- 𝟏𝟒 : 𝟎𝟎 Relax by the pool and finish off with an herbal steam
- 𝟏𝟓 : 𝟑𝟎 Group dynamic Pilates reformer class
- 𝟏𝟔 : 𝟑𝟎 Indulge yourself with our 60 min Rejuvenation Massage
- 𝟏𝟕 : 𝟑𝟎 Enjoy your light dinner from our wellness cuisine
- 𝟏𝟖 : 𝟑𝟎 Finish program of the day
| Duration | Prices |
|---|---|
| 10:00-18:30 HRS. | 5,900 |