Anti Stress & Burnout Program

Why book a Anti-Stress & Burnout Retreat?

What is most concerning about our modern society is that stress levels are on the rise and mental health issues are a growing global concern. More and more people are struggling to find ways to cope and it is having a terrible knock on effect with the rest of their lives.

Stress can affect your personal relationships, your career, your self-esteem, your libido, and many other aspects of your life. In fact, stress can even have a significant impact on your physical health as well, with links to higher blood pressure, heart disease, diabetes, and obesity. The fact is, stress is so dangerous, that it can kill you!

Now, we’re not trying to put a downer on your day. We simply believe in how important it is that everyone be made aware of the dangers of stress. We are on a mission to highlight why it is so vital for everyone to learn not only how to cope with it, but to eradicate it all together.

Of course, everyone’s situation is very different, so there is certainly no ‘one-size-fits-all’ approach to stress management. However, there are certain things that you can practice, in order to help you cope with stressful situations better. Which is why we have put together our Absolute Sanctuary anti-stress and burnout program. It is designed to help people eradicate stress and climb out of the spiral of depression that is taking control of them. It’s about regaining control of your life.

What are the benefits of our anti-stress & burnout program?

There are a number of benefits to choosing Absolute Sanctuary for your anti-stress & burnout program. However, before we explore those, let’s take a look at what you can gain from escaping to an executive burnout retreat and learning more about stress management.

• – Release the negative energy which is holding you back
• – Reconnect with your physical body and the senses
• – Experience peace and presence in the moment
• – Finding the right work/life balance
• – Boost your self-esteem & body image
• – Feel positive about the future
• – Lower your blood pressure & reduce risk of heart disease
• – Hit the reset button and start fresh!
• – Learn to handle stressful situations better
• – Improve your personal relationships

Stress management can help you if you are especially short tempered. Having a temper is a quick way to push people away because it is hard to be around somebody who can be so easily pushed into a negative place. By practicing stress-management techniques, you will be able to find peace in the moment and learn to accept the situation that you are in with grace.

Additionally, a burnout retreat can work wonders for your mental health. If you are feeling as though you are at rock bottom, then you will benefit in an untold number of ways from switching off from the world and focusing on yourself for a little while.

Why choose Absolute Sanctuary for an anti-stress & burnout retreat?

Well, it’s in the name. Our brand has been built around the idea of creating the perfect sanctuary for people to escape to when the going get’s tough. We have created the perfect haven for weary travellers who need to escape from the madness of everyday life and be able to focus on themselves.

Absolute Sanctuary’s Anti Stress & Burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments, nourishing foods & supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued and looking to renew themselves.

Our burnout treatment is very flexible, as it is available in 5, 7 and 10-day options. (Longer or shorter lengths are available upon request).

We will help you rediscover yourself and to fall in love with who you are once more. One of the biggest causes of stress is neglect. Neglecting to care for yourself and focusing too much on all of these tasks that you have to get done. As the list of duties begins to get bigger and bigger, the pressure builds, and we end up feeling hopeless and worn out.

Our burnout retreat will not only teach you how to properly care for yourself, but when to say no. It’s about putting yourself first now and again, so that you can be the best that you can be. A person who loves and takes care of themselves, will invariably lead a healthy life with strong social connections.

Are you at your wits end? Would you like to switch off for a while and focus on improving your life right now? Then contact us today and let’s get you on the right track. If you feel like the burnout program does not match your goals then our Mindfulness program is another great way to combat the stresses of life and become more in sync with yourself.