Yoga Program

Why join a Yoga Retreat?

Yoga is an ancient practice which can be traced back some 5000 years. We can all agree that anything that can survive for that long and still be an incredibly popular activity must be special. There’s a reason for its longevity and it is how effective the exercise is at improving our well-being physically, mentally, and of course, spiritually.

That said, there is a right and a wrong way to do yoga. To the laymen, you can look at somebody striking out a few yoga poses and think to yourself: ‘that’s easy, anybody can do that’, which is true. However, without the correct guidance or experience, anyone can do it wrong.

Of course, in order for yoga to be as effective as it can be, you’ll need to learn from the very best. Such valuable aspects as stretching thoroughly, and Pranyama, which refers to the practice of breath control throughout the exercise. What better way to learn these things, than at a retreat dedicated to teaching you the right way for your current level.

What are the benefits of our yoga program?

There are many benefits to taking part in a yoga program with absolute sanctuary, but first, let’s look at how the practice of yoga itself can change your life.

• – Increased flexibility
• – Improved respiration
• – More energy and vitality
• – Increase muscle strength & tone
• – Maintain a balanced metabolism
• – Weight loss
• – Cardio & circulatory health
• – Improved athletic performance
• – Protection from injury

In addition to these excellent physical benefits, yoga is great for your mental well-being as well. The reduction in stress can lead to all manner of other mental health boosts, including self-esteem. One can also benefit greatly from being mindful, reflecting inward, and nurturing your spiritual side.

Our yoga program is ideal for anyone, whether you’re a complete beginner, or a dedicated practitioner of yoga. Absolute Sanctuary guests can enjoy a yoga holiday program that will bring you deeper into the practice, with unlimited daily classes, combined with delightful meals, refreshing juices, and of course, some relaxing massages to boot.

If you are looking to find your balance physically, mentally & spiritually, then our yoga holiday program will be absolutely perfect for you.

You can take advantage of our flexible program with either 5, 7, and 10-day options. However, if these don’t suit you, then longer or shorter lengths can be made available upon request.

Why choose Absolute Sanctuary for Yoga?

You might be wondering what separates our yoga program from the rest? Why choose Absolute Sanctuary, when you can find a YouTube tutorial for yoga online? Or perhaps head down to your local gym and take part in a regular class there?

The fact is every single aspect of Absolute Sanctuary has been thoughtfully designed with your well-being in mind. From the location of our sanctuary, to the architecture use in our resort throughout; every single detail is built for healing.

When you work with us you will be taking advantage of 15 years of experience in running successful yoga studios. We are well-placed and can help you to enhance your practice with our extensive classes & world-class yoga instructors.

Our yoga program doesn’t just teach you about the practice itself. You will experience a deeper side of yoga, one that is well-kept and hidden beneath the surface. You will explore the spiritual roots of yoga, coupled with the magic in treating your body as though it were a temple. We will show you how to properly harness the power of yoga and be kinder to yourself. To sculpt a future that will keep you healthy and happy for longer.

In addition to that, we will be there for your convenience, every step of the way. Round-trip airport transfer, an initial wellness consultation with a bio impedance analysis, and much, much more.

Are you interested in exploring a yoga program with Absolute Sanctuary? Then please feel free to contact us today at your convenience. We will gladly answer any questions that you might have and get you booked on for one of our amazing yoga retreats and start your spiritual awakening.