Rest & Rebalance Program

What is the key to leading a happy and healthy life? The answer is different depending on you ask, however, if you’re asking us, it’s balance. Balance in everything that you do. Balance in your diet, balance in your time management, balance in your relationships, the list goes on. Without balance, you can end up having either too much or too little of something, which can be disastrous.

So, how are you feeling at the moment? Would you say that your life is especially well-balanced? Are you getting enough sleep? How many hours are you working compared to spending quality time with your family? Do you spend any time on yourself at all?

If you’re not convinced that your life is perhaps as balanced as it could be, or you feel something is off, then our rest & balance program could be for you.

This is because without balance, we can develop mental health issues without even knowing it. Then before long we end up feeling down in the dumps and have no idea how we got to feeling so negative.
If you’re in need of some spiritual healing and on the lookout for a stress & anxiety retreat, then you’ve come to the right place.

What are the benefits of our rest & balance program?

You will gain much from taking part in Absolute Sanctuary’s rest & balance program. However, before we explore it further, why don’t we look at how rest & balance can benefit you in general? Read on to see if this is something that you could genuinely do with in your life right now.

• – Regain control of your life by pinpointing the problem areas
• – Improve your physical health through balanced diet & exercise
• – Enjoy the benefits of sleeping longer hours
• – Find focus in a load & raucous life
• – Learn to love yourself again
• – Be kinder to your body and your mind
• – Feel the stress pour out of you
• – Develop closer relationships with greater balance
• – Be able to say no to extra & unnecessary responsibility
• – Spend more time working on yourself

These are just a few of the ways in which you can benefit from living a more balanced lifestyle. Find yourself in the moment and learn to breathe. We will help you to focus on the here and now so that you can find peace within yourself. That is the key to moving forward in life with a positive outlook.

Why choose Absolute Sanctuary for your rest & balance program?

When it comes to stress management retreats and spiritual healing, you won’t find much better than Absolute Sanctuary. We have built our entire resort around restoration, balance, mindfulness and healing. So, if you are feeling out of sorts and need to recentre your life, then we will be the one’s to help you.

This program is designed to help you bring back balance into your life. A holistic approach to rebalancing, encompassing stress management and life balance coaching sessions, private yoga & Pilates classes and pampering spa treatments. Ideal for those who are overworked, lost their focus in life and in need of some “me” time.
For your convenience, these programs are available in 5, 7 and 10-day options. There are longer or shorter lengths are available upon request.

Sometimes a little encouragement is all you need

You might be wondering, why both fly all the way to South-East Asia to learn about something that I can read online? Well, for one thing, you’ll be learning from leading experts who have a wealth of experience in stress management, spiritual healing, and personal development.

That, and what better a place to find yourself, than in the heart of tropical Thailand on a gorgeous island? You must be in the right environment to truly benefit from these lessons. The ultimate haven for peace and quiet and self-reflection can help you to fully digest these lessons and take them away with you.

With our guidance and motivation, you will be reminded of how important you truly are. It’s time to refocus your attention on yourself and start to find balance in life once more.

Are you ready to embark on a journey of self-discovery? Would you like to meet the real you? Then contact us today and we will introduce you.