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Absolute Weight Management Program

ABSOLUTE SANCTUARY’s WEIGHT MANAGEMENT PROGRAM is designed to deliver sustainable results. Our winning formula combines physical activity like yoga, pilates, cardio bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.

Available in 7, 10 or 14-days option. Longer or shorter lengths available upon request.

Why consider a weight loss retreat?

Today, there are far too many distractions which are keeping us from our true path of exercise and healthy eating. When we’re so busy with our day to day life, juggling work and maintaining our personal relationships, it’s all too easy to ‘stray to the dark side’ and eat terrible fast foods and skip our daily exercise. This is leading to a rise in obesity and the subsequent mental health problems that come with a poor diet and lack of exercise. Thus, we are incredibly passionate about showing people the alternative path and helping them to transform their lives for the better.

If you have been putting on weight and you have lost touch with who you truly are, then our Absolute weight management program will be perfect for you. We are looking for people who are ready to make a positive change in their life and to take back control.

Weight loss isn’t so much about finding the perfect fad diet or starving yourself; it’s about understanding your body, knowing precisely what it is that you are putting in it, and maintaining regular exercises which are genuinely effective for weight loss.

Our Absolute Sanctuary weight management program is designed to deliver sustainable results. Our winning formula combines physical activity like yoga, Pilates, cardio Bootcamp and aqua aerobics with cleansing therapies, nutritional supplements and slimming body treatments to guide you on a journey of sustainable & maintainable change.

What are the benefits of our absolute weight management program?

There are a number of benefits that come with our Absolute weight management program, but before we explore them, first let’s look at how weight management can transform your life.

  • – Decrease the risk of getting diabetes
  • – Lowered blood pressure
  • – Improve your cholesterol levels
  • – Decrease risk of heart disease
  • – Decrease the risk of developing certain cancers
  • – Improved flexibility & mobility
  • – Decrease joint pain
  • – Improved blood sugar levels
  • – Significantly reduce chance of having a stroke
  • – Reduced back pains
  • – Decreased risk of developing or improvement in symptoms of osteoarthritis
  • – Decreased risk of developing or improvement in symptoms of sleep apnoea

Now, these are just the physical benefits that come with effectively managing your body weight. There are of course, a number of other mental health benefits that come with it which you should be aware of.

How have you been feeling about yourself recently? What do you see when you look in the mirror? Would you say that your self-esteem is what it once was? Do you like the person that you have become? Unfortunately, gaining weight and losing control of it can seriously damage the relationship that we have with ourselves. The more weight we gain, the crueler to ourselves that we become. Some people often punish themselves by continuing to eat unhealthy foods because they feel a sense of dread, shame, and hopelessness.

Don’t worry! There is light at the end of the tunnel. With our absolute weight management program, you will be able to start your journey of weight loss and feel like yourself once more.

Why choose Absolute Sanctuary for weight loss & management?

It’s easy to pick up a weight loss book, join a diet club, or start a new fad diet. All you need to do is type “lose weight fast” into Google and you’ll be inundated with thousands and thousands of ‘fool-proof’ schemes that can guarantee instant results. We’re not about that.

Absolute Sanctuary is as real as you can get. We’re not going to pander you with jargon and bravado. Instead, we will guide you through a tried-and-tested weight management program that has been designed to enrich your life and arm you with the tools to maintain a strong and healthy physique on your own.

We begin with a Wellness Consultation with Bio Impedance Analysis and an initial fitness assessment. Following that your professional weight-loss consultant will tailor a course to suit your individual requirements. You can take advantage of unlimited Yoga class & group meditation sessions and access to group fitness classes. You’ll be fed 3 square meals a day with a healthy power blast shake to give you an extra boost through all of the exercise. This, and so many more features are available to you through our weight management program.

Available in 7, 10 or 14-days option. Longer or shorter lengths available upon request.
Would you like to know more? Then please feel free to contact us immediately. We will answer any questions that you might have and get you set up with a date to begin your transformation. Take back control of your life and work towards that dream figure that has been avoiding you for so long.

Standard Inclusions for all Weight Management Programs:

  • Initial Wellness Consultation with Bio Impedance Analysis
  • Initial Fitness Assessment
  • 1 x Arrival Day Welcome Dinner
  • 3 x Weight Management Meals a day
  • 1 x Power Blast shake per day
  • 1 x One Month Supply Weight Management Supplement
  • 1 x Hands on cooking class with take home recipes
  • 1 x Group Pilates Reformer/Core Suspend class
  • Final consultation with Wellness Consultant (take-home guideline will be provided)
  • Final fitness consultation with take home personalised workout program
  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness Classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
  • Pool, Steam room & Fitness studio access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • Round trip airport transfers

Choose Your Package

TREATMENTS7 DAY PROGRAM
+ 8 NIGHTS STAY
10 DAY PROGRAM
+ 11 NIGHTS STAY
14 DAY PROGRAM
+ 15 NIGHTS STAY
60 min Personalized Fitness session6913
Colon Hydrotherapy session346
30 min Far Infrared Sauna session468
90 min Inner Reset Detox Ritual Treatment111
45 min Upper Body Flow and Head Massage111
60 min Fit Body Massage111
15 min Inner Reset Foot Soak111
45 min Facial Yoga Treatment
111
45 min Target Area Body Sculpting Treatment111
45 min Body fit Wrap111
45 min Renewing Body Polish Scrub111
60 min Deep Calm Massage-11
60 min Reiki session-12
60 min Personalized Supportive Therapy session--2
60 min Vibrant Day or Beauty Sleep Facial Treatment--1
Accommodation8 nights11 nights15 nights

Absolute Weight Management Package

  • 7-DAY
  • 10-DAY
  • 14-DAY

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior139,600239,200
Sanctuary Deluxe150,800250,400
Sanctuary Deluxe Sea View160,400 260,000
Sanctuary Suite179,600 279,200

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior147,600247,200
Sanctuary Deluxe158,800258,400
Sanctuary Deluxe Sea View168,400268,000
Sanctuary Suite187,600287,200

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior157,200256,800
Sanctuary Deluxe168,400268,000
Sanctuary Deluxe Sea View187,600287,200
Sanctuary Suite206,800306,400

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior191,800328,600
Sanctuary Deluxe207,200344,000
Sanctuary Deluxe Sea View220,400357,200
Sanctuary Suite246,800383,600

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE (THB)DOUBLE (THB)
Sanctuary Superior202,800339,600
Sanctuary Deluxe218,200355,000
Sanctuary Deluxe Sea View231,400368,200
Sanctuary Suite257,800394,600

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior216,000352,800
Sanctuary Deluxe231,400368,200
Sanctuary Deluxe Sea View257,800394,600
Sanctuary Suite284,200421,000

Room rate including wellness program

NORMAL SEASON
(1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior262,200449,400
Sanctuary Deluxe283,200470,400
Sanctuary Deluxe Sea View301,200488,400
Sanctuary Suite337,200524,400

 

HIGH SEASON
(8 JAN – 30 APR, 1 AUG – 30 SEP)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior277,200464,400
Sanctuary Deluxe298,200 485,400
Sanctuary Deluxe Sea View316,200503,400
Sanctuary Suite352,200539,400

 

PEAK SEASON
(27 DEC – 7 JAN)
SINGLE
(THB)
DOUBLE
(THB)
Sanctuary Superior295,200482,400
Sanctuary Deluxe316,200503,400
Sanctuary Deluxe Sea View352,200539,400
Sanctuary Suite388,200575,400

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