A new year and fresh beginning has dawned on us. It’s time to put 2021 behind and set the wheels in motion for 2022. What do you want the new year to be about?
Let’s start by being grateful. Give thanks for the teeny, tiniest bits of good that surrounds you now. Stop and have a think. Inhale that feeling of gratefulness.
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Next let’s focus on YOU because you are important. It’s time to reconnect within to find that inner peace and happiness within because it can only come from YOU.
Set aside time to do just these 4 things:
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Winter is associated with the water element, the most nourishing element of life. Water stores people’s reserves of energy hence rest is crucial in winter. Overworking and lack of sleep will easily deplete the water element. The emotion associated with water is fear. In appropriate amounts it is essential for survival however when out of balance one might experience excess fears and phobias.
A supportive environment is key to helping you reconnect within, and this could be as simple as going into a quiet room with no one to disturb you or escaping to a fully immersive experience in a tropical island paradise.
At Absolute Sanctuary, we provide just the idyllic environment for you to reflect and reconnect. Our expert and supportive staff are always on hand to guide you to find that happy place within.
Perhaps our Rest & Rebalance program or Mindfulness program can help you dive deeper within, or maybe indulge in something you really want for yourself like a cleansing detox or invigorating fitness program to kick start the year on a good note. To make it easier, we have a special festive promotion just for you!
